Sun 6th Sep 2020 at 8:00am by Rich963

Run > Long Run

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Time
1:43:40
Miles
11.17
Min/mi
9:17
Pacing
85%
WAVA
50.17
Stride(cm)
110
Cals
1204
Cadence
158
BPM
127
%MHR
72.3
B/mi
1181
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 117/129bpm 119cal
2) 1m - 8:40(8:40/m) 127/133bpm 116cal
3) 1m - 8:45(8:45/m) 130/133bpm 116cal
4) 1m - 8:54(8:54/m) 130/135bpm 115cal
5) 1m - 8:55(8:55/m) 129/137bpm 108cal
6) 1m - 9:14(9:14/m) 128/132bpm 101cal
7) 1m - 10:24(10:24/m) 122/133bpm 98cal
8) 1m - 8:52(8:52/m) 129/136bpm 100cal
9) 1m - 10:11(10:11/m) 125/134bpm 103cal
10) 1m - 8:50(8:50/m) 132/137bpm 104cal
11) 1m - 9:03(9:03/m) 133/139bpm 108cal
12) 0.17m - 2:03(12:12/m) 117/131bpm 16cal

9:50 8:40 8:45 8:54 8:55 9:14 10:24 8:52 10:11 8:50 9:03 2:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	111 82-126	1167	154 112-164	4/1
1.00	9:49	4:34	9:07	126 121-129	1150	160 158-162	6/2
1.50	14:17	4:28	8:55	126 122-132	1124	160 152-162	3/6
2.00	18:29	4:13	8:25	128 124-132	1078	161 158-164	1/15
2.50	22:54	4:25	8:50	130 126-132	1148	160 160-162	3/4
3.00	27:14	4:20	8:40	130 127-133	1126	160 158-162	0/6
3.50	31:40	4:26	8:52	130 127-133	1152	160 160-162	3/4
4.00	36:08	4:28	8:56	130 126-135	1161	160 158-162	6/4
4.50	40:33	4:25	8:50	130 126-137	1149	160 158-162	3/5
5.00	45:03	4:30	8:59	129 127-131	1159	160 158-162	2/3
5.50	49:37	4:35	9:09	128 124-132	1171	160 158-162	5/3
6.00	54:16	4:39	9:18	127 122-132	1181	159 112-164	6/4
6.50	1:00:08	5:52	11:44	119 98-132	1396	146 120-164	11/0
7.00	1:04:41	4:33	9:05	126 118-133	1146	161 158-164	4/14
7.50	1:09:07	4:26	8:52	130 126-136	1153	161 158-164	4/5
8.00	1:13:32	4:25	8:51	129 125-134	1141	161 158-162	2/6
8.50	1:19:07	5:34	11:09	122 104-133	1360	146 120-164	7/0
9.00	1:23:43	4:36	9:13	129 120-133	1188	161 158-164	6/3
9.50	1:28:04	4:21	8:41	131 127-134	1138	162 160-164	1/6
10.00	1:32:33	4:30	8:59	133 127-136	1196	161 160-164	5/1
10.50	1:37:10	4:36	9:12	134 130-137	1233	161 158-164	6/0
11.00	1:41:37	4:27	8:54	133 127-138	1185	161 158-164	7/2
11.17	1:43:40	2:03	12:14	119 100-131	1457	141 124-162	0/2

Heart

127/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 101m, Range 28m, Flat prediction 1:43:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.8%	10:15
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Cadence

158 (164 max) Stride Length: 110cm Run: 93.7% Walk: 6.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.62%	More
800m	4:11	8:25	43.51%	More
1km	5:17	8:30	45.01%	More
Mile	8:38	8:38	47.17%	More
5k	27:14	8:46	50.81%	More
5 miles	44:17	8:51	50.78%	More
10k	56:37	9:07	49.54%	More
10 miles	1:31:45	9:10	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:53	8:20	53.46
5M	43:22	8:40	51.85
10km	54:53	8:50	51.11
10M	1:31:57	9:12	50.37
Half	2:03:13	9:24	49.32
20M	3:14:57	9:45	49.39
Mara	4:21:15	9:58	49.15

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