Sun 6th Sep 2020 at 8:00am by Mrsbridgewater

Run > General

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Time
1:35:08
Miles
10.01
Min/mi
9:30
Pacing
92%
WAVA
58.39
Stride(cm)
98
Cals
879
Cadence
173
BPM
153
%MHR
89.4
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 140/153bpm 83cal 6.46/7.6mph
2) 1m - 9:05(9:05/m) 157/167bpm 92cal 6.61/7.7mph
3) 1m - 9:03(9:03/m) 157/164bpm 90cal 6.63/8.16mph
4) 1m - 9:07(9:07/m) 157/161bpm 90cal 6.58/6.93mph
5) 1m - 9:21(9:21/m) 156/166bpm 91cal 6.41/6.97mph
6) 1m - 9:39(9:39/m) 151/161bpm 86cal 6.22/6.85mph
7) 1m - 9:55(9:55/m) 153/157bpm 91cal 6.05/6.59mph
8) 1m - 9:53(9:53/m) 152/155bpm 85cal 6.07/6.43mph
9) 1m - 10:04(10:04/m) 152/158bpm 83cal 5.96/6.43mph
10) 1m - 9:42(9:42/m) 157/163bpm 88cal 6.19/6.74mph

9:17 9:05 9:03 9:07 9:21 9:39 9:55 9:53 10:04 9:42

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:57	133 83-147	1324	169 120-176
1.00	9:18	4:19	8:38	146 140-153	1261	170 168-172
1.50	14:06	4:48	9:36	158 150-164	1518	173 172-176
2.00	18:23	4:17	8:35	157 153-165	1348	172 170-174
2.50	22:55	4:32	9:03	156 151-160	1413	172 172-174
3.00	27:26	4:31	9:02	158 149-164	1427	173 172-176
3.50	31:58	4:32	9:04	158 155-161	1433	173 172-174
4.00	36:33	4:35	9:10	157 155-160	1440	173 172-176
4.50	41:09	4:36	9:12	156 153-159	1434	172 170-174
5.00	45:55	4:46	9:31	155 150-165	1476	172 170-174
5.50	50:50	4:55	9:50	153 147-161	1505	172 168-174
6.00	55:34	4:44	9:29	150 143-158	1422	171 168-176
6.50	1:00:33	4:59	9:58	153 148-157	1526	173 172-176
7.00	1:05:29	4:56	9:52	153 147-157	1509	173 172-174
7.50	1:10:28	4:59	9:58	153 149-155	1526	173 170-174
8.00	1:15:22	4:54	9:48	151 146-154	1480	172 172-176
8.50	1:20:18	4:56	9:51	153 147-158	1507	173 170-176
9.00	1:25:26	5:08	10:16	152 148-156	1561	172 170-174
9.50	1:30:25	4:59	9:57	154 150-158	1532	175 174-178
10.00	1:35:08	4:43	9:27	159 155-163	1502	176 172-180
10.01	1:35:10	2	6:54	159 159-159	1098	178 178-178

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:35:08	9:31
Walk	0.0	125	0	2	10:10
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.53%	More
800m	4:11	8:26	50.54%	More
1km	5:19	8:33	51.92%	More
Mile	8:43	8:43	54.16%	More
5k	27:54	8:59	59.10%	More
5 miles	45:37	9:07	58.98%	More
10k	57:28	9:15	58.62%	More
10 miles	1:35:06	9:31	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:32	8:52	59.88
5M	45:35	9:07	59.03
10km	57:23	9:14	58.70
10M	1:35:02	9:30	58.39
Half	2:06:32	9:40	57.28
20M	3:18:08	9:54	57.55
Mara	4:23:48	10:04	57.24

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