Sun 6th Sep 2020 at 10:00am by Nilz
Walk > General
-
Time
19:18
-
Miles
1.04
-
Min/mi
18:33
-
Stride(cm)
76
-
Cals
110
-
Cadence
114
-
BPM
69
-
%MHR
40.9
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 69/96bpm 66cal 54/61rpm 5.08/5.91kmph
2) 0.67km - 7:30(11:09/km) 69/75bpm 44cal 57/60rpm 5.39/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:43 |
80 72-96 |
1417 |
115 108-118 |
0.13 |
2:21 |
1:14 |
19:51 |
66 61-73 |
1310 |
115 112-118 |
0.19 |
3:27 |
1:06 |
17:43 |
66 62-71 |
1169 |
116 112-118 |
0.25 |
4:34 |
1:06 |
17:41 |
69 64-71 |
1220 |
118 116-122 |
0.31 |
5:41 |
1:07 |
17:56 |
67 61-72 |
1202 |
117 116-118 |
0.38 |
6:47 |
1:06 |
17:32 |
65 58-70 |
1140 |
115 112-118 |
0.44 |
7:59 |
1:13 |
19:25 |
63 60-66 |
1223 |
116 112-118 |
0.50 |
9:22 |
1:22 |
22:00 |
67 56-79 |
1474 |
110 102-118 |
0.56 |
13:32 |
4:10 +2:56
|
1:06:46 |
78 70-87 |
5208 |
109 100-114 |
0.63 |
14:50 |
1:17 |
20:38 |
70 64-75 |
1445 |
111 108-114 |
0.69 |
16:06 |
1:16 |
20:21 |
66 64-70 |
1343 |
108 106-112 |
0.75 |
17:09 |
1:03 |
16:41 |
69 64-73 |
1152 |
117 114-120 |
0.81 |
18:12 |
1:03 |
16:48 |
71 67-75 |
1193 |
117 116-118 |
0.88 |
19:17 |
1:06 |
17:34 |
69 65-71 |
1212 |
116 114-118 |
0.94 |
20:26 |
1:08 |
18:12 |
71 70-75 |
1292 |
116 114-118 |
1.00 |
21:34 |
1:08 |
18:09 |
69 63-74 |
1253 |
114 112-116 |
1.04 |
22:15 |
41 |
17:53 |
60 59-61 |
1073 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
9:03 |
18:12 |
More |
1km |
14:36 |
23:30 |
More |
Mile |
21:31 |
21:31 |
More |
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