Sun 6th Sep 2020 at 9:00am by Gooner

Bike > Zwift

breezy

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0 👍

Time
32:25
Miles
10.30
Mph
19.1
FBI
73.96
Watts
122
Cadence
73
Surface
Road

Notes & Comments

Recovery ride with a pace partner on the flat route.

Split Summary
===
1) 10.3m - 32:25(3:09/m)

32:25

Pace

11%

14%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:10	2:10	13.80	69 57-78	135 53-282	0/0
1.00	3:43	1:32	19.48	68 58-74	76 34-133	0/0
1.50	5:04	1:21	22.23	78 58-88	126 42-281	0/0
2.00	6:17	1:13	24.74	80 70-83	137 83-196	0/0
2.50	7:42	1:26	20.95	76 72-80	125 63-218	0/0
3.00	9:00	1:18	23.11	74 70-77	111 54-194	0/0
3.50	10:29	1:28	20.34	74 72-78	116 74-205	0/0
4.00	12:05	1:36	18.77	73 64-77	119 83-194	0/0
4.50	14:13	2:09	14.01	73 63-83	121 46-351	0/0
5.00	16:02	1:49	16.48	76 71-81	135 72-239	0/0
5.50	17:51	1:49	16.56	74 72-77	134 91-194	0/0
6.00	19:47	1:55	15.60	72 66-74	127 65-239	0/0
6.50	21:03	1:17	23.43	75 70-81	120 72-223	0/0
7.00	23:14	2:11	13.79	73 58-77	137 34-272	0/0
7.50	24:46	1:32	19.60	62 57-65	91 54-190	0/0
8.00	26:05	1:20	22.62	77 59-85	137 52-394	0/0
8.50	27:26	1:21	22.32	73 71-77	110 56-197	0/0
9.00	28:52	1:26	20.88	76 72-80	124 65-199	0/0
9.50	30:09	1:17	23.44	76 73-78	117 60-164	0/0
10.00	31:34	1:25	21.19	76 66-78	121 91-163	0/0
10.30	32:25	51	20.80	76 74-77	117 83-148	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

122W (394 max)

Power Graph

Power Bands

Cadence

73 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:14	More
1km	1:26	2:18	More
Mile	2:32	2:32	More
5k	8:31	2:44	More
5 miles	15:20	3:04	More
10k	19:25	3:08	More
10 miles	31:33	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:24	3:08
20km	39:42	3:12
15 miles	48:37	3:14
20 miles	1:06:19	3:19
40km	1:23:49	3:22
25 miles	1:24:21	3:22
42km	1:28:21	3:23
50 miles	2:58:08	3:34
56 miles	3:21:17	3:36
100 miles	6:16:11	3:46
112 miles	7:05:05	3:48

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