Sun 6th Sep 2020 at 9:00am by Mr G - #thatrunguy

Run > General

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Time
1:14:35
Miles
6.56
Min/mi
11:22
Pacing
70%
WAVA
43.69
Stride(cm)
83
Cals
803
Cadence
170
BPM
147
%MHR
86.2
B/mi
1676
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 139/151bpm 128cal 5.06/6.07mph
2) 1m - 11:57(11:57/m) 151/166bpm 142cal 5.02/5.99mph
3) 1m - 11:44(11:44/m) 154/171bpm 140cal 5.11/5.85mph
4) 1m - 10:31(10:31/m) 159/167bpm 132cal 5.7/6.07mph
5) 1m - 10:28(10:28/m) 156/167bpm 126cal 5.73/6.2mph
6) 1m - 11:30(11:30/m) 138/150bpm 88cal 5.22/6.18mph
7) 0.56m - 6:33(11:39/m) 133/160bpm 47cal 5.15/6.41mph

11:51 11:57 11:44 10:31 10:28 11:30 6:33

Pin Map

Route 1 Pie N Priory

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	131 95-145	1432	167 104-176	1/22
0.50	5:33	2:49	11:16	144 138-151	1622	176 172-180	9/2
0.75	8:46	3:13	12:51	137 128-143	1761	174 154-180	6/3
1.00	11:50	3:05	12:19	143 137-148	1760	175 170-178	4/4
1.25	15:01	3:11	12:44	146 137-153	1859	164 106-178	13/0
1.50	18:21	3:19	13:17	147 129-163	1953	138 106-176	11/12
1.75	21:12	2:51	11:24	159 155-164	1813	174 170-180	5/9
2.00	23:48	2:36	10:25	157 145-166	1635	174 168-178	1/15
2.25	27:08	3:20	13:19	156 130-169	2076	145 114-180	5/4
2.50	30:01	2:54	11:36	146 121-158	1694	170 118-180	7/6
2.75	32:50	2:49	11:15	157 150-162	1766	175 158-180	0/17
3.00	37:33	4:42 +2:07	18:50	148 128-163	2787	166 88-180	1/8
3.25	40:16	2:44	10:55	158 152-165	1724	178 174-180	2/3
3.50	42:56	2:40	10:38	159 157-163	1691	178 174-180	5/2
3.75	45:36	2:40	10:40	159 152-167	1697	176 122-180	1/8
4.00	48:11	2:35	10:21	161 154-166	1667	180 176-184	3/3
4.25	50:49	2:38	10:30	158 154-163	1660	176 88-184	4/3
4.50	53:33	2:44	10:56	162 157-166	1772	175 168-180	1/10
4.75	56:07	2:34	10:15	152 134-166	1558	179 174-182	5/2
5.00	58:39	2:33	10:11	151 143-157	1536	179 176-182	4/8
5.25	1:01:23	2:44	10:57	144 134-150	1576	180 176-182	3/2
5.50	1:04:06	2:43	10:51	135 128-142	1464	174 88-180	10/1
5.75	1:06:42	2:36	10:23	137 133-140	1423	179 178-180	9/0
6.00	1:10:11	3:29	13:57	135 120-145	1884	155 106-180	11/6
6.25	1:13:14	3:02	12:09	124 109-140	1507	156 88-180	4/7
6.50	1:16:01	2:48	11:11	138 133-147	1544	178 118-184	16/0
6.56	1:16:43	42	11:05	156 150-160	1730	181 178-182	8/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 64m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	10:59
26 6.2%	13:24
24 4.2%	10:59
10 1.8%	12:16
See your biggest climbs

Cadence

170 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	176	6.2	1:07:12	11:13
Walk	8.8	111	0.4	6:58	18:18
Still	0.6	-	-	26	-
Pause	2.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.75%	More
800m	5:04	10:12	39.56%	More
1km	6:27	10:23	40.48%	More
Mile	10:27	10:27	42.43%	More
5k	33:32	10:48	45.00%	More
5 miles	57:24	11:29	42.86%	More
10k	1:12:40	11:42	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	32:55	10:36	45.84
5M	55:24	11:05	44.41
10km	1:10:17	11:19	43.75
10M	1:58:19	11:50	42.99
Half	2:38:59	12:08	42.02
20M	4:12:38	12:38	41.91
Mara	5:39:29	12:57	41.58

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