Sun 6th Sep 2020 at 8:00am by Darren3188

Run > Long Run

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Time
1:52:28
Miles
10.06
Min/mi
11:11
Pacing
95%
WAVA
42.45
Stride(cm)
83
Cals
975
Cadence
174
BPM
134
%MHR
71.1
B/mi
1494
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 134/149bpm 62cal
2) 0.62m - 6:51(11:01/m) 135/151bpm 67cal
3) 0.62m - 6:47(10:55/m) 134/157bpm 63cal
4) 0.62m - 6:52(11:04/m) 132/137bpm 61cal
5) 0.62m - 6:46(10:53/m) 136/146bpm 61cal
6) 0.62m - 6:47(10:54/m) 129/147bpm 57cal
7) 0.62m - 6:48(10:57/m) 131/137bpm 56cal
8) 0.62m - 6:46(10:53/m) 131/143bpm 57cal
9) 0.62m - 7:06(11:26/m) 135/142bpm 61cal
10) 0.62m - 7:06(11:25/m) 136/147bpm 62cal
11) 0.62m - 7:32(12:07/m) 141/152bpm 69cal
12) 0.62m - 7:08(11:29/m) 134/145bpm 59cal
13) 0.62m - 7:03(11:21/m) 133/138bpm 56cal
14) 0.62m - 7:20(11:48/m) 136/146bpm 62cal
15) 0.62m - 6:59(11:15/m) 132/144bpm 57cal
16) 0.62m - 6:55(11:07/m) 131/145bpm 56cal
17) 0.11m - 1:09(10:06/m) 137/145bpm 9cal

6:34 6:51 6:47 6:52 6:46 6:47 6:48 6:46 7:06 7:06 7:32 7:08 7:03 7:20 6:59 6:55 1:09

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	129 86-148	1341	179 174-184	3/5
1.00	10:49	5:37	11:14	140 129-151	1574	175 170-180	23/4
1.50	16:23	5:34	11:07	138 125-157	1535	174 170-178	18/6
2.00	21:40	5:18	10:35	128 122-139	1355	175 174-178	3/22
2.50	27:14	5:34	11:08	132 127-137	1470	174 172-174	2/7
3.00	32:41	5:27	10:54	135 126-146	1472	174 170-176	6/4
3.50	38:08	5:27	10:53	132 124-147	1437	175 170-178	1/15
4.00	43:29	5:21	10:43	127 121-136	1361	175 172-178	0/29
4.50	49:01	5:32	11:04	133 124-142	1471	174 172-176	7/9
5.00	54:31	5:30	11:00	129 123-143	1418	174 170-176	1/8
5.50	1:00:14	5:43	11:25	136 129-142	1554	172 168-174	9/2
6.00	1:05:53	5:39	11:19	134 124-141	1516	173 170-174	11/7
6.50	1:11:50	5:57	11:54	141 132-148	1678	170 164-174	25/2
7.00	1:17:45	5:55	11:51	140 127-151	1658	172 162-176	18/1
7.50	1:23:31	5:45	11:30	132 125-142	1519	174 170-176	5/4
8.00	1:29:11	5:40	11:21	134 128-138	1521	174 172-176	7/3
8.50	1:35:08	5:57	11:55	136 127-146	1620	171 166-174	19/3
9.00	1:40:46	5:38	11:16	131 119-145	1476	173 168-176	7/18
9.50	1:46:26	5:40	11:19	131 119-144	1483	173 168-176	5/19
10.00	1:51:57	5:31	11:03	134 123-145	1480	175 172-178	5/5
10.06	1:52:30	33	9:40	136 134-137	1316	175 172-178	0/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 79m, Flat prediction 1:51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.5%	11:49
24 3.7%	10:40
22 3.3%	11:59
18 3.2%	10:54
11 1.6%	11:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.1	1:52:30	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.28%	More
800m	5:08	10:19	36.52%	More
1km	6:33	10:32	37.32%	More
Mile	10:46	10:46	38.66%	More
5k	33:48	10:53	41.89%	More
5 miles	54:29	10:54	42.26%	More
10k	1:08:20	11:00	42.05%	More
10 miles	1:51:54	11:11	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	29:39	9:33	47.75
5M	50:53	10:11	45.25
10km	1:05:07	10:29	44.14
10M	1:51:42	11:10	42.50
Half	2:31:45	11:35	41.06
20M	4:05:14	12:16	40.26
Mara	5:33:09	12:43	39.51

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