Sun 6th Sep 2020 at 9:00am by geordiegirl

Run > General

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Time
50:02
Miles
4.50
Min/mi
11:07
Pacing
86%
WAVA
48.29
Stride(cm)
91
Cals
503
Cadence
159
BPM
145
%MHR
84.9
B/mi
1614
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 142/151bpm 109cal
2) 1m - 11:19(11:19/m) 144/159bpm 113cal
3) 1m - 11:08(11:08/m) 145/153bpm 111cal
4) 1m - 11:50(11:50/m) 147/158bpm 115cal
5) 0.5m - 5:10(10:15/m) 156/164bpm 55cal

10:34 11:19 11:08 11:50 5:10

Pin Map

0mi in 0

Pace

16%

22%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 79-141	1320	167 166-170	0/1
0.25	2:39	1:15	9:57	143 140-146	1423	164 162-166	1/0
0.38	3:57	1:17	10:19	146 144-147	1506	165 162-168	0/1
0.50	5:14	1:17	10:16	146 143-148	1498	164 162-168	0/0
0.63	6:29	1:16	10:07	148 144-150	1498	163 162-168	3/0
0.75	7:56	1:27	11:33	145 138-151	1674	153 104-164	0/2
0.88	9:11	1:15	10:01	145 141-148	1453	163 160-164	0/1
1.00	10:33	1:22	10:53	146 142-150	1589	156 116-164	1/0
1.13	11:55	1:22	10:55	149 145-153	1626	156 108-164	1/1
1.25	13:13	1:18	10:28	151 147-154	1580	161 158-164	1/2
1.38	14:40	1:27	11:38	150 140-159	1746	153 112-166	0/1
1.50	16:10	1:30	12:00	143 138-145	1716	148 104-160	2/0
1.63	17:31	1:21	10:47	137 131-144	1478	155 114-164	1/1
1.75	19:06	1:35	12:36	139 128-147	1752	143 98-168	0/1
1.88	20:29	1:23	11:07	140 134-146	1556	163 162-166	1/0
2.00	21:52	1:23	11:02	142 136-150	1568	150 116-164	2/0
2.13	23:08	1:16	10:08	146 141-151	1480	162 160-164	0/3
2.25	24:33	1:25	11:16	143 138-150	1612	159 118-164	1/1
2.38	26:02	1:29	11:51	147 142-150	1742	164 158-210	1/0
2.50	27:32	1:30	12:03	145 142-149	1748	158 100-166	0/1
2.63	28:56	1:24	11:10	148 143-153	1653	164 120-234	2/0
2.75	30:22	1:26	11:29	144 137-150	1654	160 118-166	0/1
2.88	32:05	1:43 +20	13:43	140 133-146	1919	163 158-166	0/0
3.00	33:20	1:15	10:02	145 136-151	1454	165 162-168	0/2
3.13	34:49	1:29	11:56	149 147-153	1778	160 118-166	0/0
3.25	36:10	1:20	10:42	146 142-150	1563	152 82-166	1/0
3.38	37:41	1:31	12:09	146 137-153	1774	159 114-164	0/2
3.50	39:13	1:32	12:17	146 139-151	1793	145 102-162	1/0
3.63	40:45	1:33	12:20	140 133-145	1727	160 116-168	0/0
3.75	42:22	1:36	12:49	143 139-153	1834	155 114-234	0/1
3.88	43:53	1:31	12:10	151 147-156	1837	159 114-164	1/0
4.00	45:10	1:17	10:18	155 151-158	1597	161 158-164	0/1
4.13	46:32	1:22	10:58	157 154-159	1722	158 122-164	3/0
4.25	47:50	1:18	10:23	157 154-161	1629	164 162-168	1/1
4.38	49:03	1:13	9:47	158 155-162	1545	163 160-166	0/1
4.50	50:56	1:52 +38	15:00	151 138-163	2265	164 158-174	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 50:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	163	4.3	46:04	10:57
Walk	7.4	112	0.2	3:52	18:23
Still	0.2	-	-	6	-
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.83%	More
800m	5:01	10:06	42.14%	More
1km	6:23	10:16	43.31%	More
Mile	10:26	10:26	45.21%	More
5k	34:28	11:06	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	33:12	10:41	49.66
5M	56:13	11:15	47.86
10km	1:11:31	11:31	47.10
10M	2:01:05	12:07	45.83
Half	2:43:16	12:28	44.39
20M	4:20:47	13:02	43.73
Mara	5:51:37	13:25	42.94

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