Sun 6th Sep 2020 at 9:00am by GregP

Run > Medium Long Run

Amazing
warm

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Time
46:42
Miles
3.71
Min/mi
12:35
Pacing
80%
WAVA
39.82
Stride(cm)
88
Cals
359
Cadence
146
BPM
163
%MHR
87.4
B/mi
2046
Asc(m)
66
Hillscore
1
Surface
Mixed

Notes & Comments

2 comments

Justin, Tyrod and Kobayashi Maru
===

Split Summary
===
1) 1m - 12:07(12:06/m) 126/127bpm 98cal 75/117rpm 4.95/4.95mph
2) 1m - 12:40(12:37/m) 165/188bpm 94cal 74/117rpm 4.76/4.76mph
3) 1m - 12:33(12:31/m) 178/201bpm 100cal 73/128rpm 4.79/4.79mph
4) 0.7m - 9:01(12:52/m) 179/201bpm 67cal 73/128rpm 4.66/4.66mph

12:07 12:40 12:33 9:01

	Treborstreet Machine
	GlennR Very nice.

Pin Map

0mi in 0

Pace

32%

13%

12%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	155 46-234	4/2
0.25	3:31	1:31	12:07	144 46-210	0/4
0.38	4:44	1:13	9:45	165 94-186	1/4
0.50	6:22	1:38	13:07	145 46-188	1/3
0.63	7:51	1:29	11:49	150 70-186	4/2
0.75	9:38	1:47	14:13	142 46-210	1/2
0.88	11:15	1:37	12:58	142 46-186	1/3
1.00	12:35	1:20	10:38	163 94-186	0/5
1.13	14:26	1:52	14:52	140 46-186	2/4
1.25	15:41	1:15	9:59	172 140-186	2/1
1.38	17:29	1:48	14:23	134 46-188	2/3
1.50	18:56	1:27	11:36	150 24-186	1/1
1.63	20:24	1:28	11:45	153 70-210	2/2
1.75	21:57	1:33	12:26	139 24-186	2/2
1.88	23:32	1:35	12:40	147 70-188	2/2
2.00	25:12	1:40	13:20	134 46-186	3/1
2.13	26:48	1:36	12:45	138 24-186	2/3
2.25	28:23	1:35	12:42	150 46-210	3/3
2.38	30:05	1:42	13:33	135 46-186	2/2
2.50	31:37	1:32	12:16	153 46-186	2/1
2.63	33:09	1:32	12:18	157 46-256	2/1
2.75	34:50	1:41	13:32	144 70-186	2/1
2.88	36:29	1:38	13:06	137 70-186	1/1
3.00	37:58	1:29	11:54	152 46-186	2/1
3.13	39:30	1:32	12:16	147 46-186	3/2
3.25	41:06	1:36	12:45	139 70-186	2/2
3.38	42:48	1:42	13:35	137 46-186	3/1
3.50	44:33	1:45	14:01	133 24-186	2/0
3.63	46:05	1:32	12:16	155 92-186	5/1
3.71	47:06	1:01	12:32	146 70-186	3/1

Heart

163/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	13:04
See your biggest climbs

Cadence

146 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	173	2.5	26:33	10:32
Walk	43.6	109	1.2	20:33	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.82%	More
800m	5:44	11:33	35.78%	More
1km	7:19	11:46	36.61%	More
Mile	12:06	12:06	37.54%	More
5k	38:50	12:30	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	38:18	12:20	40.39
5M	1:05:12	13:02	38.74
10km	1:23:08	13:23	37.98
10M	2:21:30	14:09	36.94
Half	3:11:23	14:37	35.88
20M	5:07:09	15:21	35.43
Mara	6:55:24	15:51	34.93

Bespoke Fields

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Fetch Miles

12:58

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