Sun 6th Sep 2020 at 7:00am by DeeGee

Run > General

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Time
2:03:28
Miles
12.00
Min/mi
10:17
Pacing
83%
WAVA
45.77
Stride(cm)
98
Cals
1391
Cadence
160
BPM
134
%MHR
77.4
B/mi
1378
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 139/154bpm 135cal 5.78/6.91mph
2) 1m - 9:57(9:57/m) 137/161bpm 122cal 6.03/6.59mph
3) 1m - 9:55(9:55/m) 132/136bpm 118cal 6.05/6.53mph
4) 1m - 9:52(9:52/m) 136/142bpm 120cal 6.08/6.39mph
5) 1m - 10:25(10:25/m) 129/140bpm 107cal 5.76/6.43mph
6) 1m - 10:15(10:15/m) 133/140bpm 114cal 5.85/6.41mph
7) 1m - 10:08(10:08/m) 132/135bpm 107cal 5.93/6.51mph
8) 1m - 10:07(10:07/m) 134/141bpm 111cal 5.93/6.22mph
9) 1m - 10:02(10:02/m) 136/141bpm 111cal 5.98/6.37mph
10) 1m - 9:55(9:55/m) 137/144bpm 110cal 6.05/6.37mph
11) 1m - 10:11(10:11/m) 139/144bpm 116cal 5.89/6.47mph
12) 1m - 12:18(12:18/m) 131/144bpm 120cal 4.88/6.51mph

10:22 9:57 9:55 9:52 10:25 10:15 10:08 10:07 10:02 9:55 10:11 12:18

Pin Map

0mi in 0

Pace

11%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	130 82-143	1408	164 116-168	8/1
1.00	10:25	5:00	9:59	147 140-153	1468	163 160-172	2/3
1.50	16:25	6:01 +1:03	12:01	142 106-160	1707	164 158-166	5/5
2.00	21:23	4:58	9:56	129 115-134	1282	164 160-166	2/5
2.50	26:21	4:57	9:55	132 127-135	1309	164 162-166	3/2
3.00	31:19	4:58	9:55	132 126-136	1310	164 160-168	2/5
3.50	36:11	4:53	9:45	136 132-141	1327	164 162-166	1/5
4.00	41:09	4:58	9:56	135 132-142	1341	164 162-166	1/5
4.50	46:51	5:42 +33	11:24	129 117-140	1470	162 110-168	3/3
5.00	52:35	5:44 +28	11:28	128 121-133	1467	164 162-168	7/6
5.50	57:46	5:11	10:23	134 128-140	1390	161 112-166	4/5
6.00	1:02:51	5:05	10:09	132 126-139	1341	162 134-166	1/6
6.50	1:08:03	5:12	10:24	132 130-134	1373	163 158-168	2/2
7.00	1:12:59	4:56	9:52	132 127-135	1303	163 160-166	5/3
7.50	1:18:00	5:01	10:02	134 129-138	1345	164 162-166	3/1
8.00	1:23:05	5:05	10:11	135 130-141	1374	163 162-166	3/2
8.50	1:28:13	5:08	10:16	135 129-140	1385	162 162-164	6/2
9.00	1:33:08	4:54	9:49	136 134-141	1334	163 162-166	1/6
9.50	1:38:02	4:55	9:50	135 130-138	1327	164 162-170	4/3
10.00	1:43:03	5:00	10:01	139 134-144	1392	164 162-170	3/6
10.50	1:48:13	5:10	10:20	138 133-142	1425	164 84-230	3/2
11.00	1:53:14	5:01	10:03	140 136-144	1406	163 160-164	3/1
11.50	1:58:12	4:58	9:56	141 136-144	1400	163 160-164	4/5
12.00	2:05:31	7:20	14:39	123 114-141	1802	124 88-232	15/2
12.00	2:05:34	3	10:27	125 125-125	1306	162 162-162	0/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 22m, Flat prediction 2:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	16:10
See your biggest climbs

Cadence

160 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	11.6	1:57:14	10:16
Walk	4.9	116	0.4	6:15	16:14
Still	0.0	-	-	1	-
Pause	1.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.73%	More
800m	4:48	9:38	38.37%	More
1km	5:58	9:37	40.19%	More
Mile	9:41	9:41	42.33%	More
5k	31:02	9:59	44.93%	More
5 miles	50:09	10:02	45.19%	More
10k	1:02:41	10:05	45.11%	More
10 miles	1:41:43	10:10	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.24
5km	29:29	9:29	47.29
5M	48:49	9:46	46.42
10km	1:01:27	9:53	46.02
10M	1:41:46	10:11	45.89
Half	2:15:30	10:21	45.22
20M	3:32:11	10:37	45.76
Mara	4:42:30	10:47	45.83

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