Sat 5th Sep 2020 at 4:00pm by McGettingThere

Run > Fell Running

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Time
37:50
Miles
3.27
Min/mi
11:34
Pacing
61%
WAVA
40.37
Stride(cm)
88
Cals
490
Cadence
158
BPM
155
%MHR
87
B/mi
1791
Asc(m)
206
Hillscore
18
Surface
Road

Notes & Comments

Short sept fell race recce.

Split Summary
===
1) 1m - 11:32(11:32/m) 144/175bpm 140cal 5.2/7.03mph
2) 1m - 13:59(13:59/m) 151/169bpm 171cal 4.29/8.5mph
3) 1m - 10:09(10:09/m) 167/181bpm 147cal 5.91/7.89mph
4) 0.27m - 2:10(8:05/m) 172/176bpm 32cal 7.43/7.78mph

11:32 13:59 10:09 2:10

Pace

51%

13%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	132 129-135	1306	175 170-178	9/0
0.25	3:16	2:01 +36	16:12	134 132-137	2170	164 120-174	15/0
0.38	4:29	1:13	9:44	131 123-138	1275	179 176-182	13/0
0.50	5:45	1:16	10:09	141 137-145	1431	163 120-178	4/3
0.63	6:51	1:06	8:47	145 143-147	1274	161 144-174	0/15
0.75	8:08	1:18	10:20	147 143-150	1519	166 154-174	0/18
0.88	9:28	1:20	10:38	155 139-175	1649	167 144-176	9/7
1.00	12:07	2:39	21:15	155 138-167	3293	149 108-170	33/0
1.13	14:48	2:40 +16	21:23	148 126-159	3166	126 94-164	13/0
1.25	16:27	1:39	13:13	152 142-160	2010	158 102-168	12/0
1.38	18:53	2:26	19:26	147 125-158	2857	121 86-166	8/0
1.50	20:59	2:07	16:54	138 120-159	2332	140 86-172	15/1
1.63	22:20	1:21	10:48	160 151-168	1727	164 152-172	6/0
1.75	23:42	1:22	10:53	164 160-167	1785	161 146-172	8/5
1.88	25:05	1:23	11:00	160 153-164	1760	155 148-164	0/27
2.00	26:21	1:17	10:16	161 159-163	1652	169 122-182	0/16
2.13	27:26	1:05	8:39	169 159-181	1462	168 162-174	2/17
2.25	29:28	2:01 +36	16:10	165 147-171	2668	160 120-168	4/6
2.38	30:45	1:17	10:20	164 150-175	1693	168 158-188	7/25
2.50	32:07	1:22	10:59	167 161-171	1835	164 156-172	10/9
2.63	33:35	1:28	11:44	169 167-172	1982	163 160-168	16/0
2.75	35:00	1:24	11:15	169 165-172	1900	164 152-170	10/0
2.88	36:09	1:09	9:13	169 157-179	1559	167 164-170	0/9
3.00	37:07	59	7:48	166 157-171	1295	170 166-176	0/14
3.13	38:07	1:00	7:59	172 167-176	1372	173 168-174	0/11
3.25	39:08	1:01	8:06	172 169-174	1394	175 170-178	0/10
3.27	39:17	9	9:16	175 174-175	1621	174 174-174	0/1

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 111m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
99 13.2%	18:53
43 4.6%	11:04
37 7.2%	11:00
See your biggest climbs

Cadence

158 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	166	3	31:09	10:23
Walk	18.6	106	0.3	7:19	27:32
Still	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.62%	More
800m	4:00	8:03	48.02%	More
1km	5:28	8:48	45.82%	More
Mile	9:38	9:38	44.23%	More
5k	37:39	12:07	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	35:40	11:29	40.64
5M	1:01:40	12:20	38.26
10km	1:19:10	12:44	37.21
10M	2:16:52	13:41	35.58
Half	3:06:43	14:15	34.24
20M	5:03:46	15:11	33.35
Mara	6:54:25	15:49	32.59

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