Sun 6th Sep 2020 at 7:00am by cguy5

Run > General

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Time
1:34:55
Miles
11.50
Min/mi
8:15
Pacing
60%
WAVA
56.47
Stride(cm)
106
Cals
853
Cadence
184
BPM
143
%MHR
83.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/163bpm 87cal 7.09/7.87mph
2) 1m - 8:21(8:21/m) 144/173bpm 88cal 7.19/8.04mph
3) 1m - 8:12(8:12/m) 148/156bpm 90cal 7.31/7.99mph
4) 1m - 8:15(8:15/m) 152/164bpm 92cal 7.27/7.83mph
5) 1m - 8:53(8:53/m) 151/165bpm 94cal 6.76/8.2mph
6) 1m - 9:23(9:23/m) 152/167bpm 103cal 6.4/7.85mph
7) 1m - 7:45(7:45/m) 146/161bpm 71cal 7.75/8.12mph
8) 1m - 7:54(7:54/m) 134/145bpm 40cal 7.6/9.04mph
9) 1m - 7:36(7:36/m) 140/149bpm 53cal 7.9/8.81mph
10) 1m - 7:49(7:49/m) 142/154bpm 57cal 7.68/8.18mph
11) 1m - 8:05(8:05/m) 138/164bpm 44cal 7.42/8.56mph
12) 0.5m - 4:15(8:30/m) 142/160bpm 34cal 7.06/7.14mph

8:28 8:21 8:12 8:15 8:53 9:23 7:45 7:54 7:36 7:49 8:05 4:15

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38 +14	9:16	134 95-146	1241	183 116-194
1.00	8:42	4:04	8:08	144 131-162	1171	185 176-192
1.50	15:17	6:35 +2:27	13:11	140 85-157	1845	184 112-190
2.00	20:08	4:51 +39	9:41	144 117-171	1395	183 118-190
2.50	24:13	4:05	8:10	146 134-154	1192	185 182-190
3.00	28:20	4:07	8:15	150 143-155	1237	185 182-190
3.50	33:35	5:14 +1:06	10:29	149 120-156	1561	185 182-188
4.00	37:41	4:07	8:13	152 146-164	1249	185 182-188
4.50	42:27	4:46 +24	9:31	157 152-165	1495	184 164-188
5.00	47:19	4:52 +21	9:44	145 131-160	1411	184 178-188
5.50	51:58	4:39	9:19	149 144-155	1387	184 180-190
6.00	57:01	5:03 +20	10:05	155 145-167	1564	184 180-190
6.50	1:00:58	3:57	7:54	150 135-161	1184	185 182-190
7.00	1:04:48	3:50	7:41	142 137-152	1090	185 180-190
7.50	1:09:42	4:54 +1:03	9:49	132 105-145	1296	183 118-188
8.00	1:13:44	4:01	8:03	134 124-138	1078	185 182-188
8.50	1:17:33	3:49	7:39	139 131-149	1062	185 178-190
9.00	1:21:20	3:46	7:33	141 138-146	1064	185 180-188
9.50	1:25:17	3:58	7:56	142 132-154	1126	185 180-190
10.00	1:29:35	4:17 +27	8:35	141 122-152	1209	183 118-190
10.50	1:33:34	4:00 +10	7:59	137 131-140	1095	184 178-190
11.00	1:37:51	4:17	8:33	141 129-164	1206	184 174-194
11.50	1:42:05	4:14	8:29	137 92-154	1163	182 174-188

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.73%	More
800m	3:38	7:19	50.10%	More
1km	4:37	7:25	51.60%	More
Mile	7:30	7:30	54.26%	More
5k	24:36	7:55	56.24%	More
5 miles	40:40	8:08	55.30%	More
10k	51:54	8:21	54.04%	More
10 miles	1:26:44	8:40	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	22:06	7:07	62.62
5M	37:32	7:30	59.91
10km	47:49	7:42	58.67
10M	1:21:14	8:07	57.02
Half	1:49:44	8:23	55.38
20M	2:55:48	8:47	54.78
Mara	3:57:29	9:04	54.07

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