Sun 6th Sep 2020 at 8:00am by meagling

Run > General

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Time
43:26
Miles
4.60
Min/mi
9:27
Pacing
92%
WAVA
44.49
Stride(cm)
102
Cals
605
Cadence
166
BPM
158
%MHR
92.6
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 133/147bpm 71cal
2) 1km - 6:00(6:00/km) 145/154bpm 76cal
3) 1km - 5:52(5:52/km) 159/168bpm 81cal
4) 1km - 5:43(5:43/km) 161/167bpm 80cal
5) 1km - 6:14(6:14/km) 170/182bpm 93cal
6) 1km - 5:30(5:30/km) 168/181bpm 81cal
7) 1km - 5:46(5:46/km) 172/180bpm 88cal
8) 0.4km - 2:14(5:30/km) 175/180bpm 35cal

6:08 6:00 5:52 5:43 6:14 5:30 5:46 2:14

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	115 87-129	1141	159 100-168
0.25	2:37	1:22	10:59	131 127-134	1439	162 156-164
0.38	3:45	1:08	9:06	136 132-139	1238	165 162-168
0.50	4:58	1:13	9:42	142 140-144	1378	164 162-166
0.63	6:10	1:12	9:38	143 140-146	1377	166 162-168
0.75	7:23	1:13	9:45	142 140-145	1383	166 162-168
0.88	8:37	1:14	9:55	142 139-145	1407	164 160-166
1.00	9:48	1:11	9:25	145 142-149	1365	166 162-168
1.13	10:58	1:10	9:17	145 141-150	1346	164 162-166
1.25	12:12	1:15	9:57	151 147-154	1504	164 160-166
1.38	13:21	1:09	9:09	158 152-168	1447	166 164-168
1.50	14:29	1:08	9:04	165 163-166	1495	167 166-168
1.63	15:42	1:13	9:44	160 158-162	1558	165 162-168
1.75	16:56	1:14	9:48	159 154-161	1559	165 164-166
1.88	18:06	1:11	9:25	157 155-159	1479	167 164-170
2.00	19:12	1:06	8:45	158 156-161	1384	169 166-172
2.13	20:18	1:06	8:50	161 156-166	1423	169 166-170
2.25	21:30	1:12	9:32	165 164-167	1573	167 166-170
2.38	22:41	1:11	9:27	162 158-165	1530	167 164-170
2.50	23:51	1:10	9:22	161 158-163	1508	167 166-168
2.63	24:59	1:09	9:09	162 160-170	1483	167 166-170
2.75	26:10	1:10	9:22	177 173-180	1659	167 164-170
2.88	27:22	1:12	9:37	169 167-174	1624	167 164-168
3.00	28:46	1:24	11:11	170 166-173	1901	163 156-166
3.13	30:05	1:20	10:37	173 166-180	1837	168 166-170
3.25	31:10	1:05	8:38	178 177-180	1536	170 168-172
3.38	32:16	1:06	8:45	172 162-177	1504	172 170-174
3.50	33:25	1:09	9:12	163 159-165	1500	171 170-174
3.63	34:27	1:03	8:22	162 160-165	1355	170 166-174
3.75	35:37	1:10	9:16	162 159-166	1502	169 168-172
3.88	36:47	1:10	9:18	172 161-180	1599	168 166-170
4.00	37:54	1:07	8:57	170 167-175	1522	169 168-170
4.13	39:03	1:09	9:13	172 171-175	1585	168 166-172
4.25	40:15	1:12	9:34	175 171-178	1674	168 164-170
4.38	41:27	1:12	9:38	174 170-176	1677	166 158-168
4.50	42:33	1:06	8:51	177 172-180	1567	170 164-174
4.60	43:26	53	8:46	174 172-176	1526	170 166-172

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.6	43:22	9:26
Walk	0.2	100	0	4	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.04%	More
800m	4:19	8:41	39.03%	More
1km	5:29	8:49	40.24%	More
Mile	8:56	8:56	42.34%	More
5k	28:58	9:19	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:39	9:13	44.85
5M	47:27	9:29	44.40
10km	59:44	9:37	44.20
10M	1:38:55	9:54	44.23
Half	2:11:42	10:03	43.68
20M	3:26:15	10:19	44.20
Mara	4:34:36	10:29	44.27

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