Sun 6th Sep 2020 at 8:00am by larkim

Run > Progressive

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Time
1:25:20
Miles
11.06
Min/mi
7:43
Pacing
93%
WAVA
62.87
Stride(cm)
112
Cals
1107
Cadence
186
BPM
142
%MHR
77.6
B/mi
1095
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/139bpm 93cal 7.26/7.53mph
2) 1m - 7:38(7:38/m) 130/139bpm 88cal 7.86/8.33mph
3) 1m - 8:08(8:08/m) 136/142bpm 100cal 7.38/8.12mph
4) 1m - 8:04(8:04/m) 137/142bpm 101cal 7.44/7.95mph
5) 1m - 8:02(8:02/m) 137/143bpm 97cal 7.48/7.89mph
6) 1m - 7:53(7:53/m) 140/144bpm 100cal 7.62/9.56mph
7) 1m - 7:24(7:24/m) 147/154bpm 102cal 8.1/10.27mph
8) 1m - 7:15(7:15/m) 151/155bpm 103cal 8.28/8.77mph
9) 1m - 7:11(7:11/m) 146/150bpm 98cal 8.34/8.6mph
10) 1m - 7:45(7:45/m) 153/160bpm 111cal 7.74/8.37mph
11) 1m - 7:22(7:22/m) 158/164bpm 109cal 8.15/9.29mph
12) 0.06m - 23(6:41/m) 156/157bpm 5cal 8.98/8.62mph

8:16 7:38 8:08 8:04 8:02 7:53 7:24 7:15 7:11 7:45 7:22 23

Pin Map

0mi in 0

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	120 83-134	1006	176 128-186	6/5
1.00	8:16	4:04	8:08	134 128-139	1091	184 180-188	6/11
1.50	12:10	3:54	7:48	131 125-139	1021	184 178-190	5/32
2.00	15:54	3:44	7:29	129 124-139	965	185 182-188	2/29
2.50	19:56	4:02	8:03	133 128-137	1071	183 92-188	11/12
3.00	24:02	4:06	8:12	138 135-142	1132	185 182-188	13/3
3.50	28:08	4:06	8:12	140 137-142	1148	185 182-188	11/2
4.00	32:05	3:58	7:55	135 130-141	1070	185 184-188	6/16
4.50	36:05	3:59	7:59	138 132-143	1101	186 182-192	7/12
5.00	40:07	4:02	8:04	136 131-138	1097	186 182-188	4/6
5.50	44:12	4:05	8:11	139 135-143	1137	185 182-190	11/1
6.00	47:59	3:47	7:34	141 137-144	1068	186 182-190	4/10
6.50	51:39	3:40	7:20	144 140-146	1056	187 184-190	3/6
7.00	55:24	3:44	7:28	151 146-154	1129	187 184-190	15/4
7.50	59:00	3:36	7:13	150 148-152	1081	188 186-192	7/7
8.00	1:02:38	3:38	7:17	153 147-155	1113	188 184-194	9/9
8.50	1:06:12	3:34	7:08	146 144-148	1042	188 186-190	2/12
9.00	1:09:50	3:37	7:15	147 144-150	1065	188 184-192	9/14
9.50	1:13:40	3:51	7:42	152 148-157	1169	188 182-192	22/3
10.00	1:17:34	3:54	7:48	155 149-160	1209	188 186-190	30/7
10.50	1:21:19	3:44	7:28	158 152-164	1181	188 184-192	12/6
11.00	1:24:56	3:38	7:15	158 154-159	1146	189 186-192	11/4
11.06	1:25:20	24	6:48	156 155-157	1061	191 190-192	0/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 64m, Flat prediction 1:24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	7:59
29 3.3%	7:53
22 1.5%	8:15
15 1.8%	7:24
12 1.6%	7:18
See your biggest climbs

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	11	1:25:11	7:43
Walk	0.2	119	0	9	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.35%	More
800m	3:29	7:01	54.59%	More
1km	4:24	7:05	56.37%	More
Mile	7:07	7:07	59.33%	More
5k	22:35	7:16	63.67%	More
5 miles	36:55	7:23	63.39%	More
10k	46:32	7:29	62.80%	More
10 miles	1:16:38	7:40	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	21:32	6:56	66.78
5M	36:05	7:13	64.86
10km	45:40	7:21	63.98
10M	1:16:30	7:39	63.11
Half	1:42:32	7:50	61.81
20M	2:42:13	8:07	61.91
Mara	3:37:24	8:18	61.59

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