Sun 6th Sep 2020 at 8:00am by Walk This Way

Bike > General

Follow User
0 👍

Time
13:51
Miles
2.00
Mph
8.7
Cals
144
BPM
134
%MHR
99
B/mi
926
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22km - 13:51(4:18/km) 134/176bpm 144cal 13.94/27.58kmph

13:51

Pin Map

0mi in 0

Pace

13%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.82	99 98-100	760	0/1
0.13	47	19	12.14	112 99-129	553	1/1
0.19	1:05	18	12.72	136 132-139	642	2/0
0.25	1:23	18	12.60	138 135-140	657	1/2
0.31	1:46	23	9.93	140 134-143	846	0/1
0.38	5:29	3:43	1.01	108 83-141	6423	1/1
0.44	6:26	57	3.94	92 83-100	1402	1/0
0.50	6:42	16	13.73	97 88-116	424	0/0
0.56	6:58	16	14.15	127 119-134	539	0/1
0.63	7:13	15	14.56	134 129-138	552	1/1
0.69	7:30	16	13.83	139 132-141	603	1/2
0.75	7:45	16	14.46	140 138-142	581	0/2
0.81	8:01	15	14.56	148 144-151	610	1/2
0.88	8:15	15	15.34	154 144-160	602	1/2
0.94	8:29	14	16.34	158 153-160	580	0/3
1.00	8:45	16	14.25	151 150-153	636	2/2
1.06	9:04	19	11.98	148 145-149	741	1/0
1.13	9:20	16	13.94	141 137-145	607	0/2
1.19	9:35	15	14.93	137 136-138	550	0/1
1.25	9:51	16	14.21	145 137-163	612	1/1
1.31	10:07	16	14.03	169 163-172	722	1/1
1.38	10:22	16	14.38	168 165-171	701	1/1
1.44	10:37	14	15.57	171 166-176	659	1/1
1.50	10:51	14	15.59	174 172-175	670	1/2
1.56	11:07	15	14.52	171 168-175	707	1/1
1.63	11:23	16	13.70	171 170-172	749	1/1
1.69	12:03	40	5.61	164 156-169	1752	1/1
1.75	12:21	18	12.78	155 147-159	728	1/1
1.81	12:37	16	13.64	166 160-173	730	0/1
1.88	12:57	20	11.30	162 158-166	860	1/0
1.94	13:16	19	11.84	165 162-168	836	2/2
2.00	13:49	33	6.90	167 164-170	1453	1/1
2.00	13:51	2	0.19	166 166-166	52042	0/0

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:01	4:03	More
1km	2:35	4:09	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:16	7:38
20km	1:36:02	7:44
15 miles	1:57:13	7:49
20 miles	2:39:01	7:57
40km	3:20:13	8:03
25 miles	3:21:27	8:03
42km	3:30:50	8:05
50 miles	7:00:01	8:24
56 miles	7:53:38	8:27
100 miles	14:35:42	8:45
112 miles	16:27:29	8:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace