Sun 6th Sep 2020 at 7:00am by Sinj

Run > General

Follow User
0 👍

Time
53:07
Miles
4.62
Min/mi
11:30
Pacing
74%
WAVA
40.70
Cals
675
BPM
112
%MHR
65.4
B/mi
1286
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 53:07(11:29/m) 675cal

53:07

Pin Map

0mi in 0

Pace

29%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	109 76-122	1035	5/0
0.25	2:21	1:10	9:18	113 107-121	1051	1/5
0.38	3:33	1:12	9:38	108 104-113	1040	2/1
0.50	4:49	1:16	10:08	117 104-126	1186	3/0
0.63	6:12	1:23	11:02	124 116-134	1368	3/1
0.75	7:30	1:18	10:23	135 127-140	1402	1/0
0.88	8:51	1:21	10:47	128 116-139	1380	3/0
1.00	10:03	1:12	9:38	113 104-123	1088	0/2
1.13	11:25	1:23	11:01	113 105-120	1244	0/3
1.25	12:39	1:14	9:52	116 113-121	1144	0/1
1.38	13:54	1:15	9:59	113 109-118	1128	0/2
1.50	15:04	1:09	9:14	114 108-121	1052	0/5
1.63	16:20	1:17	10:14	110 106-117	1125	0/1
1.75	18:08	1:48	14:24	99 83-119	1425	0/5
1.88	19:28	1:20	10:37	114 102-122	1210	4/0
2.00	20:53	1:26	11:24	117 112-123	1334	0/5
2.13	22:13	1:19	10:34	108 105-113	1141	0/6
2.25	23:28	1:15	10:00	112 107-116	1120	2/0
2.38	24:41	1:14	9:51	115 110-121	1133	1/1
2.50	25:55	1:13	9:47	117 114-121	1144	0/2
2.63	27:45	1:50	14:41	108 92-117	1587	6/1
2.75	29:54	2:09	17:10	87 83-99	1494	1/5
2.88	31:11	1:18	10:20	110 101-118	1137	0/8
3.00	32:30	1:18	10:26	106 100-112	1107	6/5
3.13	34:03	1:34	12:31	104 94-114	1301	0/26
3.25	35:36	1:33	12:20	110 94-124	1357	13/1
3.38	36:59	1:23	11:06	116 111-123	1287	12/0
3.50	38:22	1:23	11:01	121 110-132	1334	13/0
3.63	39:42	1:20	10:39	127 121-137	1354	1/6
3.75	41:32	1:50	14:40	117 108-127	1715	3/0
3.88	42:55	1:23	11:02	117 109-120	1291	3/0
4.00	45:31	2:37	20:53	98 84-127	2046	3/0
4.13	47:56	2:25	19:21	89 84-94	1723	4/0
4.25	49:18	1:22	10:56	120 93-131	1312	3/0
4.38	50:33	1:15	10:01	118 113-124	1182	1/1
4.50	51:49	1:15	10:02	118 108-125	1183	4/0
4.62	53:06	1:17	10:27	129 121-136	1348	0/2

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 66m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.4%	11:25
21 1.8%	13:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.34%	More
800m	4:46	9:36	39.93%	More
1km	6:06	9:49	40.73%	More
Mile	10:01	10:01	42.23%	More
5k	33:49	10:53	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.32
5km	34:53	11:14	41.22
5M	57:46	11:33	40.51
10km	1:12:43	11:42	40.18
10M	2:00:25	12:03	40.09
Half	2:40:20	12:14	39.53
20M	4:11:04	12:33	40.00
Mara	5:34:17	12:46	40.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)