Sun 6th Sep 2020 at 8:00am by LazyDaisy
Run > General
-
Time
50:06
-
Miles
3.89
-
Min/mi
12:53
-
Pacing
84%
-
WAVA
50.19
-
Stride(cm)
80
-
Cals
330
-
Cadence
157
-
BPM
131
-
%MHR
75.6
-
B/mi
1684
-
Asc(m)
173
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:40(13:40/m) 128/185bpm 97cal 4.39/5.13mph
2) 1m - 13:01(13:01/m) 128/144bpm 79cal 4.61/5.85mph
3) 1m - 13:08(13:08/m) 127/151bpm 86cal 4.57/5.43mph
4) 0.89m - 10:17(11:36/m) 138/151bpm 68cal 5.17/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
102 78-123 |
1314 |
161 116-168 |
2/1 |
0.25 |
3:16 |
1:40 |
13:17 |
126 122-129 |
1673 |
165 162-168 |
6/1 |
0.38 |
4:55 |
1:38 |
13:08 |
121 116-129 |
1589 |
165 160-168 |
3/4 |
0.50 |
6:26 |
1:31 |
12:09 |
134 129-136 |
1628 |
165 162-170 |
6/1 |
0.63 |
8:09 |
1:43 |
13:43 |
130 122-136 |
1783 |
148 120-168 |
9/0 |
0.75 |
9:59 |
1:50 |
14:42 |
130 124-138 |
1910 |
140 110-166 |
11/0 |
0.88 |
11:56 |
1:57 |
15:32 |
132 127-136 |
2051 |
144 116-166 |
15/0 |
1.00 |
13:39 |
1:43 |
13:47 |
148 119-183 |
2040 |
133 110-172 |
5/7 |
1.13 |
15:01 |
1:22 |
10:58 |
121 118-125 |
1328 |
169 168-170 |
0/8 |
1.25 |
16:23 |
1:22 |
10:57 |
126 124-127 |
1379 |
170 168-172 |
0/8 |
1.38 |
17:44 |
1:20 |
10:42 |
123 120-124 |
1316 |
169 168-170 |
0/9 |
1.50 |
19:15 |
1:31 |
12:09 |
124 119-132 |
1508 |
169 166-170 |
1/6 |
1.63 |
21:12 |
1:57 |
15:35 |
129 124-135 |
2010 |
137 116-174 |
11/2 |
1.75 |
22:44 |
1:33 |
12:23 |
132 123-143 |
1635 |
169 164-174 |
9/3 |
1.88 |
24:32 |
1:47 |
14:16 |
138 133-140 |
1970 |
160 118-226 |
12/0 |
2.00 |
26:40 |
2:08 |
17:07 |
129 117-137 |
2209 |
143 112-168 |
9/10 |
2.13 |
28:18 |
1:38 |
13:04 |
116 115-117 |
1515 |
166 164-168 |
1/37 |
2.25 |
30:00 |
1:42 |
13:36 |
118 112-124 |
1604 |
164 126-170 |
11/8 |
2.38 |
31:25 |
1:25 |
11:21 |
129 126-130 |
1463 |
168 164-170 |
1/9 |
2.50 |
33:18 |
1:53 |
15:05 |
128 118-136 |
1931 |
145 110-170 |
10/4 |
2.63 |
35:00 |
1:42 |
13:35 |
124 118-131 |
1685 |
168 166-170 |
9/13 |
2.75 |
36:25 |
1:25 |
11:23 |
141 134-151 |
1605 |
160 122-176 |
4/8 |
2.88 |
38:06 |
1:41 |
13:29 |
133 129-136 |
1792 |
154 120-170 |
3/4 |
3.00 |
39:48 |
1:41 |
13:30 |
132 125-143 |
1783 |
162 124-170 |
9/1 |
3.13 |
41:21 |
1:34 |
12:29 |
133 128-140 |
1661 |
155 114-174 |
1/7 |
3.25 |
42:43 |
1:22 |
10:53 |
136 132-138 |
1480 |
172 168-178 |
0/5 |
3.38 |
44:04 |
1:21 |
10:48 |
133 125-144 |
1437 |
159 114-184 |
0/1 |
3.50 |
45:22 |
1:17 |
10:20 |
148 146-151 |
1529 |
173 130-184 |
1/1 |
3.63 |
46:52 |
1:30 |
11:59 |
141 133-147 |
1691 |
165 120-178 |
1/2 |
3.75 |
48:11 |
1:19 |
10:36 |
144 138-151 |
1525 |
163 120-244 |
2/1 |
3.88 |
49:55 |
1:44 |
13:48 |
135 128-142 |
1864 |
141 110-172 |
6/1 |
3.89 |
50:05 |
10 |
15:22 |
136 136-136 |
2090 |
172 172-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
44.99% |
More |
800m |
5:17 |
10:38 |
51.81% |
More |
1km |
6:39 |
10:43 |
52.77% |
More |
Mile |
11:40 |
11:40 |
48.96% |
More |
5k |
39:38 |
12:45 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
48.13 |
5km |
39:29 |
12:43 |
50.54 |
5M |
1:05:22 |
13:04 |
50.08 |
10km |
1:22:18 |
13:15 |
49.93 |
10M |
2:16:18 |
13:38 |
49.99 |
Half |
3:01:28 |
13:51 |
49.20 |
20M |
4:44:10 |
14:13 |
49.85 |
Mara |
6:18:21 |
14:26 |
49.86 |
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Nice, I bet you needed that this morning.