Sun 6th Sep 2020 at 8:00am by LazyDaisy

Run > General

  • Time
    50:06
  • Miles
    3.89
  • Min/mi
    12:53
  • Pacing
    84%
  • WAVA
    50.19
  • Stride(cm)
    80
  • Cals
    330
  • Cadence
    157
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1684
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:40(13:40/m) 128/185bpm 97cal 4.39/5.13mph
2) 1m - 13:01(13:01/m) 128/144bpm 79cal 4.61/5.85mph
3) 1m - 13:08(13:08/m) 127/151bpm 86cal 4.57/5.43mph
4) 0.89m - 10:17(11:36/m) 138/151bpm 68cal 5.17/8.91mph
13:40 13:01 13:08 10:17
alpenrose
Nice, I bet you needed that this morning. :)
Pin Map
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0mi in 0

Pace

82% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 102 78-123 1314 161 116-168 2/1
0.25 3:16 1:40 13:17 126 122-129 1673 165 162-168 6/1
0.38 4:55 1:38 13:08 121 116-129 1589 165 160-168 3/4
0.50 6:26 1:31 12:09 134 129-136 1628 165 162-170 6/1
0.63 8:09 1:43 13:43 130 122-136 1783 148 120-168 9/0
0.75 9:59 1:50 14:42 130 124-138 1910 140 110-166 11/0
0.88 11:56 1:57 15:32 132 127-136 2051 144 116-166 15/0
1.00 13:39 1:43 13:47 148 119-183 2040 133 110-172 5/7
1.13 15:01 1:22 10:58 121 118-125 1328 169 168-170 0/8
1.25 16:23 1:22 10:57 126 124-127 1379 170 168-172 0/8
1.38 17:44 1:20 10:42 123 120-124 1316 169 168-170 0/9
1.50 19:15 1:31 12:09 124 119-132 1508 169 166-170 1/6
1.63 21:12 1:57 15:35 129 124-135 2010 137 116-174 11/2
1.75 22:44 1:33 12:23 132 123-143 1635 169 164-174 9/3
1.88 24:32 1:47 14:16 138 133-140 1970 160 118-226 12/0
2.00 26:40 2:08 17:07 129 117-137 2209 143 112-168 9/10
2.13 28:18 1:38 13:04 116 115-117 1515 166 164-168 1/37
2.25 30:00 1:42 13:36 118 112-124 1604 164 126-170 11/8
2.38 31:25 1:25 11:21 129 126-130 1463 168 164-170 1/9
2.50 33:18 1:53 15:05 128 118-136 1931 145 110-170 10/4
2.63 35:00 1:42 13:35 124 118-131 1685 168 166-170 9/13
2.75 36:25 1:25 11:23 141 134-151 1605 160 122-176 4/8
2.88 38:06 1:41 13:29 133 129-136 1792 154 120-170 3/4
3.00 39:48 1:41 13:30 132 125-143 1783 162 124-170 9/1
3.13 41:21 1:34 12:29 133 128-140 1661 155 114-174 1/7
3.25 42:43 1:22 10:53 136 132-138 1480 172 168-178 0/5
3.38 44:04 1:21 10:48 133 125-144 1437 159 114-184 0/1
3.50 45:22 1:17 10:20 148 146-151 1529 173 130-184 1/1
3.63 46:52 1:30 11:59 141 133-147 1691 165 120-178 1/2
3.75 48:11 1:19 10:36 144 138-151 1525 163 120-244 2/1
3.88 49:55 1:44 13:48 135 128-142 1864 141 110-172 6/1
3.89 50:05 10 15:22 136 136-136 2090 172 172-172 1/0

Heart

131/183max
  • Show Beats/Mile

Elevation

Asc 173m, Range 63m, Flat prediction 48:05
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.4% 14:12
30 5.6% 13:50
12 3.9% 13:46
12 6.1% 13:41
See your biggest climbs

Cadence

157 (244 max) Stride Length: 80cm Run: 75.3% Walk: 24.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 44.99% More
800m 5:17 10:38 51.81% More
1km 6:39 10:43 52.77% More
Mile 11:40 11:40 48.96% More
5k 39:38 12:45 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 48.13
5km 39:29 12:43 50.54
5M 1:05:22 13:04 50.08
10km 1:22:18 13:15 49.93
10M 2:16:18 13:38 49.99
Half 3:01:28 13:51 49.20
20M 4:44:10 14:13 49.85
Mara 6:18:21 14:26 49.86
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