Fri 4th Sep 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
50:01
Miles
2.28
Min/mi
21:56
Stride(cm)
66
Cals
421
Cadence
111
BPM
124
%MHR
72.8
B/mi
2729
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 104/130bpm 110cal 3.15/13.4mph
2) 1m - 20:47(20:47/m) 149/177bpm 237cal 2.89/3.55mph
3) 0.28m - 10:13(35:54/m) 126/170bpm 74cal 1.67/5.03mph

19:01 20:47 10:13

Pace

14%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	117 111-122	2002	113 110-120	2/1
0.13	2:11	1:07	17:56	110 106-116	1973	111 108-114	2/0
0.19	3:19	1:08	18:02	109 103-118	1966	114 106-126	1/3
0.25	4:34	1:15	19:55	123 110-129	2449	117 114-122	0/8
0.31	5:50	1:16	20:17	120 112-125	2435	113 108-118	0/4
0.38	7:02	1:12	19:17	112 102-121	2160	113 108-118	1/0
0.44	8:09	1:07	17:55	112 106-120	2007	107 102-112	2/0
0.50	9:24	1:14	19:48	103 96-111	2040	113 106-118	1/0
0.56	10:35	1:12	19:08	91 88-94	1742	116 114-120	0/1
0.63	11:45	1:10	18:38	90 80-101	1678	115 112-116	0/1
0.69	13:05	1:20	21:20	93 83-101	1984	110 106-116	1/0
0.75	14:20	1:15	19:52	94 89-97	1868	110 106-114	0/2
0.81	15:30	1:10	18:43	100 87-110	1871	111 108-114	0/2
0.88	16:41	1:11	18:59	98 94-103	1860	111 108-116	0/1
0.94	17:50	1:09	18:19	95 88-102	1740	139 108-216	2/0
1.00	19:01	1:11	18:56	105 98-114	1989	107 98-116	0/1
1.06	20:12	1:11	19:01	121 117-123	2300	109 106-114	0/1
1.13	21:30	1:18	20:43	129 122-138	2673	107 102-110	0/1
1.19	22:55	1:25	22:44	144 141-148	3273	110 100-136	1/0
1.25	24:12	1:17	20:27	139 137-142	2842	106 104-108	4/0
1.31	25:28	1:16	20:16	134 128-139	2715	110 106-112	1/0
1.38	27:02	1:35	25:13	140 137-144	3531	106 102-112	2/0
1.44	28:39	1:36	25:41	138 135-143	3545	95 92-104	3/1
1.50	30:05	1:26	23:03	131 130-133	3020	106 86-112	3/0
1.56	31:14	1:09	18:28	135 132-139	2494	115 112-116	1/0
1.63	32:20	1:06	17:34	157 140-169	2758	115 108-116	0/1
1.69	33:58	1:37	25:58	165 162-168	4286	113 110-116	1/0
1.75	35:07	1:09	18:29	173 165-177	3199	114 108-116	1/0
1.81	36:17	1:10	18:36	173 171-174	3218	113 110-116	0/0
1.88	37:26	1:09	18:28	172 169-175	3176	113 110-118	0/1
1.94	38:35	1:09	18:27	170 170-171	3136	112 108-114	1/0
2.00	39:47	1:12	19:17	169 168-170	3258	109 98-116	1/0
2.06	41:03	1:15	20:05	164 161-169	3294	109 94-114	3/0
2.13	42:15	1:13	19:23	163 162-164	3159	102 98-106	6/0
2.19	43:34	1:18	20:55	154 149-162	3221	97 88-104	6/0
2.25	46:01	2:27	39:17	120 85-149	4715	102 98-104	7/0
2.28	50:01	4:00	1:55:12	91 78-108	10483	116 114-116	1/1

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	36:09
15 1.2%	21:12
See your biggest climbs

Cadence

111 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:21	18:48	More
1km	11:41	18:48	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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