Sun 6th Sep 2020 at 8:00am by chunkywizard

Run > Warm Up

RunReading Multi-terrain Riverside Half Marathon

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Time
24:04
Miles
2.68
Min/mi
8:59
Pacing
92%
WAVA
52.09
Stride(cm)
105
Cals
252
Cadence
171
BPM
121
%MHR
70.2
B/mi
1085
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 117/126bpm 61cal
2) 1km - 5:31(5:31/km) 119/132bpm 57cal
3) 1km - 5:20(5:20/km) 121/125bpm 55cal
4) 1km - 5:22(5:22/km) 125/132bpm 59cal
5) 0.32km - 1:43(5:23/km) 128/131bpm 20cal

6:07 5:31 5:20 5:22 1:43

Pace

14%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	107 74-125	1146	162 98-168	7/1
0.25	2:33	1:13	9:43	124 120-126	1205	166 164-170	4/2
0.38	3:53	1:20	10:36	120 114-126	1273	164 100-170	3/3
0.50	5:02	1:09	9:11	116 114-118	1065	166 118-170	1/4
0.63	6:09	1:07	8:56	118 116-121	1054	171 170-174	4/2
0.75	7:22	1:14	9:48	127 120-132	1245	168 120-174	5/0
0.88	8:29	1:07	8:57	115 105-123	1028	170 164-178	0/19
1.00	9:35	1:06	8:46	116 107-126	1017	171 166-176	4/7
1.13	10:38	1:03	8:24	120 116-129	1008	173 172-174	11/13
1.25	11:42	1:04	8:28	116 112-120	983	173 170-176	6/10
1.38	12:43	1:01	8:10	117 114-121	955	174 132-178	1/5
1.50	13:47	1:04	8:33	120 118-122	1026	176 174-178	2/2
1.63	14:53	1:07	8:52	121 118-123	1073	174 172-176	1/1
1.75	15:58	1:05	8:37	123 118-125	1059	175 172-178	1/1
1.88	17:04	1:06	8:48	123 120-124	1083	175 174-176	1/1
2.00	18:11	1:07	8:53	124 122-125	1101	175 174-178	1/1
2.13	19:15	1:05	8:37	122 121-127	1051	174 168-176	1/1
2.25	20:19	1:04	8:34	123 120-127	1053	175 174-176	2/1
2.38	21:27	1:08	9:04	126 124-129	1141	175 172-176	5/2
2.50	22:29	1:01	8:10	130 128-132	1061	174 172-176	2/2
2.63	23:34	1:06	8:44	129 126-131	1127	172 168-176	1/2
2.68	24:05	31	8:40	127 126-128	1102	170 166-174	0/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 24:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	2.7	23:44	8:52
Walk	1.1	119	0	16	26:04
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.23%	More
800m	4:08	8:19	46.92%	More
1km	5:12	8:22	48.60%	More
Mile	8:31	8:31	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	28:13	9:05	51.77
5M	47:06	9:25	50.51
10km	59:32	9:35	49.90
10M	1:39:22	9:56	49.42
Half	2:12:55	10:09	48.51
20M	3:29:38	10:29	48.74
Mara	4:40:23	10:42	48.59

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