Sun 6th Sep 2020 at 6:00am by hillck

Run > General

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Time
1:50:28
Miles
11.27
Min/mi
9:48
Pacing
59%
WAVA
46.75
Stride(cm)
103
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 80/86rpm 6.13/7.58mph
2) 1m - 8:54(8:54/m) 81/86rpm 6.74/7.95mph
3) 1m - 7:56(7:57/m) 83/86rpm 7.55/8.55mph
4) 1m - 9:35(9:35/m) 80/83rpm 6.26/8.08mph
5) 1m - 17:51(17:51/m) 71/91rpm 3.36/5.9mph
6) 1m - 9:57(9:57/m) 84/94rpm 6.03/7.89mph
7) 1.02m - 13:10(12:56/m) 78/93rpm 4.64/7.46mph
8) 1.01m - 8:56(8:52/m) 83/93rpm 6.77/8.39mph
9) 1m - 7:12(7:12/m) 84/88rpm 8.33/9.13mph
10) 1m - 8:00(8:01/m) 84/88rpm 7.49/9.32mph
11) 1m - 7:38(7:39/m) 85/95rpm 7.85/8.57mph

9:47 8:54 7:56 9:35 17:51 9:57 13:10 8:56 7:12 8:00 7:38

Pin Map

0mi in 0

Pace

35%

20%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:43	4:43	9:27	164 84-172
1.00	10:01	5:17	10:34	156 42-166
1.50	14:33	4:33	9:06	159 138-166
2.00	18:59	4:26	8:51	164 144-172
2.50	22:43	3:44	7:28	167 164-172
3.00	26:56	4:13	8:26	164 132-172
3.50	30:58	4:02	8:04	165 162-166
4.00	36:30	5:32	11:05	156 146-166
4.50	42:44	6:14	12:28	152 136-162
5.00	54:32	11:48	23:36	137 54-182
5.50	1:00:11	5:39	11:18	169 146-188
6.00	1:04:29	4:18	8:35	165 160-186
6.50	1:11:06	6:37	13:15	153 144-166
7.00	1:17:23	6:17	12:34	159 112-186
7.50	1:21:50	4:27	8:53	167 160-182
8.00	1:26:14	4:24	8:48	164 96-186
8.50	1:29:54	3:40	7:20	168 164-172
9.00	1:33:25	3:31	7:03	169 160-176
9.50	1:37:29	4:04	8:08	168 150-176
10.00	1:41:26	3:56	7:53	167 152-172
10.50	1:45:09	3:43	7:27	170 164-188
11.00	1:49:04	3:55	7:49	169 156-172
11.27	1:50:56	1:52	6:54	172 164-176

Cadence

160 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	164	10.2	1:29:33	8:45
Walk	19.1	139	1	21:09	20:16
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.61%	More
800m	3:29	7:00	51.35%	More
1km	4:23	7:04	53.27%	More
Mile	7:07	7:07	56.29%	More
5k	23:26	7:33	58.16%	More
5 miles	42:27	8:29	52.15%	More
10k	55:31	8:56	49.73%	More
10 miles	1:38:25	9:50	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:11	9:04	48.37
5M	46:41	9:20	47.42
10km	58:46	9:27	46.99
10M	1:37:19	9:44	46.83
Half	2:09:34	9:53	46.14
20M	3:22:54	10:09	46.69
Mara	4:30:08	10:19	46.76

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