Sun 6th Sep 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
49:59
Miles
6.25
Min/mi
8:00
Pacing
93%
WAVA
65.33
Stride(cm)
113
Cals
501
Cadence
178
BPM
149
%MHR
87.2
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 137/151bpm 73cal 7.7/9.04mph
2) 1m - 7:45(7:45/m) 153/169bpm 86cal 7.74/8.91mph
3) 1m - 8:21(8:21/m) 150/154bpm 85cal 7.19/7.89mph
4) 1m - 7:53(7:53/m) 151/161bpm 78cal 7.6/8.18mph
5) 1m - 8:07(8:07/m) 152/156bpm 79cal 7.39/8.41mph
6) 1m - 8:14(8:14/m) 153/158bpm 82cal 7.28/8.08mph
7) 0.25m - 1:51(7:21/m) 156/165bpm 18cal 8.17/8.37mph

7:47 7:45 8:21 7:53 8:07 8:14 1:51

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	124 90-142	909	179 174-186
0.50	3:48	1:58	7:54	143 138-150	1129	177 172-186
0.75	5:45	1:57	7:46	139 135-142	1080	177 174-182
1.00	7:47	2:02	8:08	143 138-146	1164	176 170-184
1.25	9:54	2:07	8:29	155 144-168	1316	175 170-184
1.50	11:51	1:57	7:47	152 149-156	1184	178 170-184
1.75	13:38	1:47	7:08	155 152-158	1105	184 178-190
2.00	15:33	1:55	7:38	152 150-154	1160	179 176-184
2.25	17:34	2:01	8:06	151 148-153	1223	175 172-178
2.50	19:40	2:06	8:24	150 147-153	1259	176 168-182
2.75	21:52	2:12	8:49	148 144-151	1305	173 168-178
3.00	23:53	2:01	8:04	151 149-154	1218	178 172-186
3.25	25:47	1:54	7:37	153 151-159	1165	180 172-186
3.50	27:42	1:55	7:39	151 149-152	1155	180 174-182
3.75	29:44	2:02	8:08	150 147-153	1221	175 172-180
4.00	31:47	2:02	8:10	149 145-151	1217	177 172-180
4.25	33:58	2:11	8:44	151 148-154	1318	173 168-178
4.50	36:01	2:03	8:12	152 149-154	1247	177 174-184
4.75	38:00	2:00	7:59	152 149-155	1212	177 170-186
5.00	39:54	1:54	7:34	152 149-156	1151	183 180-186
5.25	41:51	1:57	7:50	153 150-156	1197	179 172-184
5.50	43:50	1:59	7:55	154 151-157	1219	180 174-184
5.75	46:02	2:12	8:46	153 150-156	1341	174 170-178
6.00	48:08	2:07	8:26	154 149-158	1299	177 172-180
6.25	49:59	1:51	7:22	157 152-165	1157	180 174-188

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	49:59	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.92%	More
800m	3:40	7:22	57.48%	More
1km	4:38	7:27	59.21%	More
Mile	7:39	7:39	60.83%	More
5k	24:42	7:57	64.26%	More
5 miles	39:52	7:58	65.06%	More
10k	49:41	8:00	65.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	23:50	7:40	66.60
5M	39:27	7:53	65.76
10km	49:41	8:00	65.31
10M	1:22:16	8:14	65.32
Half	1:49:31	8:22	64.50
20M	2:51:30	8:35	65.27
Mara	3:48:21	8:43	65.36

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