Sun 6th Sep 2020 at 8:00am by MartinH - MH Health & Fitness

Walk > General

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Time
34:58
Miles
2.04
Min/mi
17:08
Stride(cm)
80
Cals
192
Cadence
117
BPM
79
%MHR
45.2
B/mi
1354
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 83/103bpm 94cal 58/61rpm 3.49/4.05mph
2) 1m - 17:07(17:07/m) 76/87bpm 95cal 58/61rpm 3.51/4.32mph
3) 0.04m - 40(17:35/m) 71/77bpm 3cal 57/59rpm 3.41/3.63mph

17:10 17:07 40

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	97 94-103	1804	120 114-122	3/2
0.13	2:13	1:03	16:52	95 91-99	1603	119 114-122	4/0
0.19	3:20	1:07	17:54	82 78-88	1468	120 118-122	1/1
0.25	4:22	1:02	16:35	80 77-83	1326	120 116-122	0/4
0.31	5:29	1:06	17:42	82 79-87	1451	120 118-122	1/2
0.38	6:32	1:03	16:53	84 80-86	1418	117 112-120	1/1
0.44	7:34	1:02	16:27	81 79-85	1333	114 112-118	1/1
0.50	8:41	1:07	17:58	82 78-85	1473	111 106-118	3/2
0.56	9:43	1:02	16:24	81 78-86	1329	118 114-120	3/1
0.63	10:41	59	15:39	79 78-81	1237	120 116-120	1/0
0.69	11:47	1:06	17:39	75 67-80	1323	117 116-120	1/0
0.75	13:00	1:12	19:16	80 78-82	1542	117 114-120	3/0
0.81	14:03	1:04	17:00	79 78-82	1344	116 114-118	2/1
0.88	15:04	1:01	16:09	82 80-86	1324	116 114-118	2/0
0.94	16:05	1:00	16:08	76 72-81	1226	118 116-120	1/0
1.00	17:10	1:06	17:31	82 76-87	1436	116 112-120	4/0
1.06	18:16	1:06	17:34	84 80-87	1475	115 112-122	3/0
1.13	19:23	1:07	17:44	79 78-82	1401	116 114-118	2/1
1.19	20:26	1:03	16:47	81 79-83	1359	115 104-120	3/2
1.25	21:34	1:09	18:18	78 75-81	1427	118 116-120	2/1
1.31	22:41	1:07	17:47	78 76-80	1387	117 112-122	2/1
1.38	23:43	1:02	16:32	76 74-77	1256	116 112-122	2/1
1.44	24:47	1:04	17:12	75 71-77	1290	118 114-120	1/1
1.50	25:47	59	15:52	75 71-78	1190	118 116-122	1/1
1.56	26:51	1:05	17:12	76 72-81	1308	117 114-120	2/1
1.63	27:57	1:06	17:38	77 76-78	1358	117 114-120	2/0
1.69	28:59	1:01	16:19	75 72-77	1224	117 114-122	2/1
1.75	30:04	1:05	17:20	75 72-77	1300	117 114-118	1/0
1.81	31:10	1:06	17:38	74 73-75	1304	116 114-118	1/1
1.88	32:11	1:01	16:22	71 67-74	1162	117 114-122	1/2
1.94	33:15	1:04	17:07	70 65-73	1198	116 112-118	1/3
2.00	34:19	1:03	16:54	68 63-73	1149	116 114-120	1/3
2.04	34:58	39	17:29	72 66-75	1259	115 114-116	0/2

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	17:08
See your biggest climbs

Cadence

117 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:21	16:47	More
1km	10:28	16:51	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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