Sun 6th Sep 2020 at 8:00am by 3M

Run > General

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Time
17:47
Miles
2.13
Min/mi
8:21
Pacing
76%
WAVA
59.49
Stride(cm)
116
Cals
257
Cadence
166
BPM
142
%MHR
90
B/mi
1187
Asc(m)
15
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/147bpm 118cal 7.05/7.62mph
2) 1m - 8:07(8:07/m) 150/155bpm 123cal 7.39/7.49mph
3) 0.13m - 1:09(8:32/m) 142/152bpm 16cal 7.03/7.41mph

8:31 8:07 1:09

	Fenland Flier Every little helps however I've done my long run today.
	3M Ha! I was really targeting 1000 for the year tomorrow morning! (Honest...l
	Fenland Flier Lol, well you should now with just short of 5 miles to do.

Pin Map

0mi in 0

Pace

13%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	109 90-127	1034	162 160-164	1/1
0.13	1:39	1:03 +26	16:47	127 124-129	2131	149 94-160	1/1
0.19	2:10	32	8:31	131 128-134	1116	163 160-164	0/0
0.25	2:43	32	8:34	134 134-135	1147	165 164-166	0/0
0.31	3:14	31	8:21	138 137-140	1152	167 166-170	0/0
0.38	3:44	30	7:59	141 139-142	1125	168 166-170	0/0
0.44	4:14	31	8:11	143 141-147	1170	169 166-170	0/0
0.50	4:46	31	8:23	146 145-147	1223	169 168-170	0/0
0.56	5:17	31	8:15	146 144-146	1205	170 168-172	0/0
0.63	5:49	32	8:35	143 143-145	1228	169 168-170	0/0
0.69	6:21	32	8:27	144 143-145	1216	170 168-172	0/1
0.75	6:52	31	8:20	146 144-147	1218	171 170-172	1/0
0.81	7:24	32	8:38	144 143-144	1244	171 170-172	0/1
0.88	8:11	46 +18	12:23	142 136-145	1759	161 110-172	0/0
0.94	8:43	32	8:39	139 137-140	1201	167 164-168	0/0
1.00	9:15	31	8:23	141 141-142	1181	168 166-168	1/0
1.06	9:44	30	7:58	145 143-147	1154	169 166-170	0/0
1.13	10:16	31	8:19	147 147-148	1223	169 168-170	0/0
1.19	10:46	30	8:00	147 146-147	1175	170 168-172	0/0
1.25	11:16	31	8:09	148 147-149	1207	169 168-170	0/0
1.31	11:47	31	8:08	149 148-151	1213	169 168-170	0/0
1.38	12:17	30	8:06	149 148-149	1206	170 168-172	0/0
1.44	12:48	30	8:08	150 149-151	1220	171 170-172	0/0
1.50	13:18	30	7:59	150 148-152	1198	171 170-172	0/0
1.56	13:49	32	8:27	150 148-151	1266	171 170-172	0/0
1.63	14:20	31	8:20	149 148-149	1241	170 170-170	1/0
1.69	14:50	30	7:57	150 148-151	1192	170 170-170	0/1
1.75	15:21	31	8:15	151 151-151	1245	171 170-172	1/0
1.81	15:51	30	7:57	153 151-154	1217	171 170-172	0/1
1.88	16:21	30	8:04	153 153-154	1234	171 170-172	0/1
1.94	16:52	31	8:11	154 153-154	1260	171 170-172	1/0
2.00	17:22	30	7:58	153 152-153	1219	170 168-172	0/1
2.06	18:18	56 +28	14:59	145 141-152	2173	159 114-172	0/0
2.13	19:14	56 +20	15:03	139 136-144	2093	148 104-162	1/0
2.13	19:19	5	8:27	138 138-138	1166	162 162-162	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	2.1	17:40	8:32
Walk	6.1	104	0	1:12	1:36:21
Still	0.1	-	-	1	-
Pause	2.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.97%	More
800m	4:01	8:06	51.86%	More
1km	5:02	8:06	54.01%	More
Mile	8:07	8:07	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:32	8:32	59.31
5M	43:56	8:47	58.51
10km	55:19	8:54	58.12
10M	1:31:36	9:10	58.12
Half	2:01:58	9:19	57.37
20M	3:11:00	9:33	58.05
Mara	4:14:17	9:42	58.14

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