Sun 6th Sep 2020 at 8:00am by wAckie Racer

Run > Warm Down

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Time
2:38
Miles
0.26
Min/mi
10:08
WAVA
34.60
Stride(cm)
96
Cals
32
Cadence
166
BPM
143
%MHR
82.9
B/mi
1444
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:38(10:04/m) 142/151bpm 32cal

2:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	130 126-135	1314	167 164-168
0.13	1:15	37	9:53	144 138-147	1422	167 166-168
0.19	1:52	37	9:57	148 147-149	1472	167 166-168
0.25	2:30	37	9:57	149 147-151	1483	167 164-168
0.26	2:38	8	13:25	146 145-147	1959	160 158-162

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:38	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.68
5km	36:31	11:45	41.66
5M	1:00:28	12:06	41.05
10km	1:16:08	12:15	40.74
10M	2:06:05	12:37	40.70
Half	2:47:51	12:49	40.17
20M	4:22:52	13:09	40.64
Mara	5:49:58	13:21	40.71

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