Sun 6th Sep 2020 at 6:00am by penelopepitstop

Run > General

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Time
1:48:14
Miles
10.74
Min/mi
10:05
Pacing
89%
WAVA
60.91
Stride(cm)
83
Cals
819
Cadence
192
BPM
146
%MHR
85.2
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/165bpm 82cal 5.91/6.7mph
2) 1m - 9:52(9:52/m) 157/168bpm 87cal 6.08/6.51mph
3) 1m - 9:57(9:57/m) 157/171bpm 88cal 6.02/6.55mph
4) 1m - 9:56(9:56/m) 144/154bpm 78cal 6.04/6.43mph
5) 1m - 10:10(10:10/m) 140/147bpm 74cal 5.91/6.59mph
6) 1m - 10:37(10:37/m) 137/153bpm 66cal 5.65/6.66mph
7) 1m - 10:01(10:01/m) 141/151bpm 69cal 5.99/6.07mph
8) 1m - 9:57(9:57/m) 143/152bpm 71cal 6.04/6.37mph
9) 1m - 9:53(9:53/m) 146/158bpm 74cal 6.07/6.3mph
10) 1m - 10:27(10:27/m) 145/158bpm 76cal 5.74/6.35mph
11) 0.74m - 7:15(9:51/m) 147/154bpm 54cal 6.09/6.57mph

10:09 9:52 9:57 9:56 10:10 10:37 10:01 9:57 9:53 10:27 7:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	141 98-161	1448	191 184-198
1.00	10:10	5:02	10:04	152 140-165	1531	190 186-198
1.50	15:05	4:54	9:49	159 145-166	1561	192 188-200
2.00	20:02	4:58	9:56	153 141-166	1519	193 190-198
2.50	25:01	4:59	9:57	159 146-170	1583	192 190-196
3.00	30:00	4:59	9:58	153 140-165	1524	192 188-194
3.50	34:53	4:53	9:46	144 135-153	1406	192 188-198
4.00	39:56	5:03	10:06	145 139-151	1465	192 190-194
4.50	45:01	5:05	10:09	139 134-145	1411	191 186-194
5.00	50:06	5:05	10:11	141 135-146	1435	193 186-200
5.50	55:45	5:39	11:17	133 113-153	1501	192 178-200
6.00	1:00:43	4:58	9:56	141 135-148	1400	194 190-200
6.50	1:05:42	5:00	9:59	142 135-149	1418	192 190-196
7.00	1:10:43	5:01	10:02	140 132-150	1405	193 186-200
7.50	1:15:46	5:03	10:06	144 137-152	1455	192 186-196
8.00	1:20:40	4:53	9:47	142 133-149	1389	193 192-194
8.50	1:25:36	4:57	9:53	144 136-150	1423	193 190-196
9.00	1:30:33	4:56	9:53	147 140-157	1453	194 192-196
9.50	1:35:29	4:56	9:52	146 140-152	1441	194 190-196
10.00	1:41:00	5:31	11:03	144 134-157	1590	193 186-196
10.50	1:45:53	4:53	9:45	145 140-150	1415	193 186-196
10.74	1:48:16	2:23	10:08	150 148-153	1519	195 192-196

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10.7	1:48:01	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.75%	More
800m	4:46	9:35	49.55%	More
1km	6:00	9:40	51.00%	More
Mile	9:43	9:43	53.15%	More
5k	30:44	9:54	58.74%	More
5 miles	49:53	9:59	59.21%	More
10k	1:02:34	10:04	59.17%	More
10 miles	1:40:42	10:04	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	59.17
5km	29:04	9:21	62.12
5M	48:08	9:38	61.36
10km	1:00:36	9:45	61.09
10M	1:40:21	10:02	60.95
Half	2:13:36	10:12	59.89
20M	3:29:13	10:28	60.39
Mara	4:38:33	10:38	60.22

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