Sun 6th Sep 2020 at 6:00am by wAckie Racer

Run > Long Run

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Time
1:57:55
Miles
13.11
Min/mi
9:00
Pacing
94%
WAVA
57.67
Stride(cm)
108
Cals
1342
Cadence
166
BPM
143
%MHR
83
B/mi
1284
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/144bpm 98cal
2) 1m - 8:50(8:50/m) 137/148bpm 102cal
3) 1m - 8:54(8:54/m) 135/146bpm 96cal
4) 1m - 9:01(9:01/m) 137/148bpm 98cal
5) 1m - 9:09(9:09/m) 142/148bpm 105cal
6) 1m - 8:47(8:47/m) 142/149bpm 98cal
7) 1m - 9:20(9:20/m) 144/149bpm 107cal
8) 1m - 9:22(9:22/m) 143/148bpm 100cal
9) 1m - 8:43(8:43/m) 145/151bpm 95cal
10) 1m - 9:19(9:19/m) 149/159bpm 111cal
11) 1m - 8:51(8:51/m) 149/154bpm 102cal
12) 1m - 8:45(8:45/m) 151/155bpm 104cal
13) 1m - 8:50(8:50/m) 156/167bpm 114cal
14) 0.11m - 55(8:06/m) 162/165bpm 12cal

9:08 8:50 8:54 9:01 9:09 8:47 9:20 9:22 8:43 9:19 8:51 8:45 8:50 55

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	120 80-139	1090	167 118-174	2/3
1.00	9:08	4:35	9:10	133 122-144	1219	166 164-168	5/7
1.50	13:38	4:31	9:01	137 129-146	1235	167 164-168	5/3
2.00	17:58	4:20	8:39	137 127-148	1186	167 166-168	5/5
2.50	22:24	4:26	8:52	136 131-145	1206	167 166-168	2/4
3.00	26:52	4:28	8:57	134 132-137	1199	166 162-168	6/4
3.50	31:27	4:35	9:11	137 132-141	1257	167 166-168	9/5
4.00	35:53	4:26	8:51	138 132-147	1222	166 162-170	6/9
4.50	40:34	4:41	9:23	141 137-146	1322	167 164-170	16/0
5.00	45:03	4:28	8:57	143 136-147	1279	166 160-168	13/10
5.50	49:21	4:18	8:37	141 137-147	1214	166 164-170	4/12
6.00	53:50	4:29	8:58	144 139-148	1290	166 158-168	10/3
6.50	58:20	4:30	9:00	146 142-148	1314	166 164-168	10/3
7.00	1:03:11	4:51	9:43	143 137-149	1388	163 90-168	8/9
7.50	1:07:58	4:46	9:33	144 139-148	1375	164 160-166	7/4
8.00	1:12:33	4:36	9:12	142 136-146	1306	161 104-168	2/20
8.50	1:17:01	4:28	8:55	144 139-150	1285	166 164-168	7/8
9.00	1:21:16	4:15	8:30	146 143-150	1242	167 164-170	6/9
9.50	1:25:51	4:35	9:10	147 137-152	1347	165 144-172	5/4
10.00	1:30:35	4:44	9:29	151 146-159	1431	166 158-168	24/1
10.50	1:34:58	4:22	8:45	149 145-154	1303	165 160-168	0/18
11.00	1:39:26	4:28	8:57	148 140-154	1324	166 164-168	4/10
11.50	1:43:50	4:24	8:48	150 142-154	1319	166 162-168	6/8
12.00	1:48:12	4:22	8:43	151 150-154	1317	167 162-170	6/8
12.50	1:52:36	4:24	8:48	155 152-162	1364	166 164-170	1/2
13.00	1:57:02	4:26	8:52	157 152-167	1391	168 164-172	4/4
13.11	1:57:57	55	8:14	161 160-164	1326	169 168-172	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 33m, Flat prediction 1:57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:15
27 1.7%	9:15
11 1.6%	8:54
See your biggest climbs

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13.1	1:57:43	8:59
Walk	0.2	106	0	14	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.82%	More
800m	4:08	8:20	48.82%	More
1km	5:17	8:30	49.83%	More
Mile	8:35	8:35	52.06%	More
5k	27:19	8:47	55.71%	More
5 miles	44:25	8:53	55.88%	More
10k	55:40	8:57	55.73%	More
10 miles	1:30:04	9:00	56.98%	More
Half	1:57:50	9:00	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:38	8:15	59.35
5M	42:27	8:29	58.47
10km	53:26	8:36	58.05
10M	1:28:30	8:51	57.99
Half	1:57:49	9:00	57.22
20M	3:04:30	9:14	57.90
Mara	4:05:39	9:23	57.99

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