Sun 6th Sep 2020 at 7:00am by atko

Run > General

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Time
1:18:42
Miles
10.00
Min/mi
7:52
Pacing
57%
WAVA
64.09
Stride(cm)
108
Cals
1011
Cadence
189
BPM
151
%MHR
88.4
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/150bpm 97cal 7.21/8.7mph
2) 1m - 8:13(8:13/m) 138/154bpm 94cal 7.3/8.62mph
3) 1m - 8:05(8:05/m) 149/160bpm 104cal 7.42/8.45mph
4) 1m - 7:41(7:41/m) 147/159bpm 95cal 7.82/8.54mph
5) 1m - 7:39(7:39/m) 148/154bpm 96cal 7.85/8.6mph
6) 1m - 7:25(7:25/m) 160/171bpm 101cal 8.1/8.79mph
7) 1m - 7:32(7:32/m) 155/163bpm 98cal 7.97/8.81mph
8) 1m - 7:48(7:48/m) 162/172bpm 108cal 7.7/8.95mph
9) 1m - 7:57(7:57/m) 162/173bpm 110cal 7.55/8.29mph
10) 1m - 8:00(8:00/m) 160/166bpm 108cal 7.5/8.25mph
11) 0m - 3(15:47/m) 158/159bpm 3.8/5.41mph

8:19 8:13 8:05 7:41 7:39 7:25 7:32 7:48 7:57 8:00 3

Pin Map

0mi in 0

Pace

10%

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	132 82-149	1097	192 172-202
1.00	8:19	4:10	8:19	143 135-149	1190	190 180-194
1.50	14:41	6:22 +2:28	12:45	136 104-154	1734	193 184-198
2.00	19:00	4:19	8:38	138 123-148	1191	186 178-192
2.50	23:05	4:05	8:10	154 149-160	1257	189 180-194
3.00	27:19	4:14 +14	8:28	145 138-151	1228	188 180-194
3.50	31:11	3:52	7:45	148 139-159	1146	190 184-196
4.00	35:13	4:01 +13	8:03	146 139-155	1174	189 102-198
4.50	39:14	4:01 +15	8:03	147 140-152	1183	187 102-198
5.00	43:07	3:52	7:45	150 143-154	1162	192 184-196
5.50	46:52	3:45	7:30	157 147-165	1178	191 186-196
6.00	50:31	3:40	7:19	162 152-171	1186	193 188-200
6.50	54:12	3:40	7:21	154 146-161	1131	191 188-198
7.00	59:06	4:54 +1:03	9:48	155 135-163	1519	190 184-198
7.50	1:03:02	3:56	7:53	162 153-172	1276	190 180-196
8.00	1:06:54	3:52	7:44	162 158-168	1252	188 182-192
8.50	1:10:49	3:55	7:50	162 154-169	1269	189 182-196
9.00	1:15:40	4:51 +48	9:41	162 154-172	1569	189 182-194
9.50	1:19:28	3:49	7:37	159 156-164	1211	188 184-190
10.00	1:23:40	4:12	8:23	161 156-166	1350	185 170-194
10.00	1:23:47	7 +6	1:15:46	157 157-157	11894	-

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	189	10	1:18:35	8:15
Walk	1.6	100	0	1:26	1:59:20
Pause	4.3	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.67%	More
800m	3:36	7:14	55.30%	More
1km	4:29	7:14	57.68%	More
Mile	7:19	7:19	60.12%	More
5k	23:34	7:35	63.50%	More
5 miles	39:07	7:49	62.37%	More
10k	49:23	7:57	61.73%	More
10 miles	1:23:40	8:22	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:45	7:19	65.79
5M	37:42	7:32	64.71
10km	47:29	7:39	64.19
10M	1:18:42	7:52	64.06
Half	1:44:50	8:00	63.16
20M	2:44:16	8:13	63.87
Mara	3:38:49	8:21	63.93

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