Sun 6th Sep 2020 at 8:00am by elio

Run > General

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Time
39:09
Miles
4.50
Min/mi
8:42
Pacing
87%
WAVA
49.69
Stride(cm)
104
Cals
376
Cadence
178
BPM
127
%MHR
76.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/182bpm 105cal 89/93rpm 6.68/0mph
2) 1m - 8:33(8:33/m) 119/129bpm 76cal 89/92rpm 7.01/0mph
3) 1m - 8:31(8:31/m) 123/130bpm 79cal 89/92rpm 7.05/0mph
4) 1m - 8:41(8:41/m) 123/132bpm 77cal 89/91rpm 6.91/0mph
5) 0.5m - 4:24(8:49/m) 124/131bpm 39cal 89/94rpm 6.8/0mph

8:59 8:33 8:31 8:41 4:24

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	139 99-163	1340	180 176-186
0.25	2:19	1:07	8:52	168 161-172	1490	177 174-180
0.38	3:38	1:19 +9	10:36	156 140-178	1654	176 170-182
0.50	4:45	1:07	8:56	139 113-182	1242	176 170-178
0.63	5:51	1:06	8:49	113 110-116	996	176 172-180
0.75	6:56	1:05	8:38	115 106-121	993	178 174-180
0.88	8:17	1:21 +15	10:47	124 122-125	1337	178 174-182
1.00	9:24	1:07	8:57	122 117-124	1092	179 176-184
1.13	10:42	1:18 +11	10:26	117 110-125	1222	179 176-184
1.25	11:46	1:03	8:26	116 112-119	977	180 178-182
1.38	12:53	1:07	8:58	120 115-125	1076	177 172-180
1.50	13:58	1:05	8:37	126 123-129	1086	178 176-182
1.63	15:00	1:02	8:18	120 117-124	997	179 176-184
1.75	16:03	1:03	8:21	116 110-120	969	177 176-178
1.88	17:05	1:03	8:20	119 114-124	992	178 174-180
2.00	18:08	1:03	8:23	117 115-118	982	179 178-182
2.13	19:13	1:05	8:42	125 121-129	1088	176 172-178
2.25	20:17	1:03	8:27	126 123-127	1066	178 176-180
2.38	21:22	1:05	8:39	125 123-126	1081	179 176-180
2.50	22:28	1:06	8:49	126 125-128	1110	178 174-180
2.63	23:32	1:04	8:33	124 119-127	1060	178 176-180
2.75	24:34	1:02	8:19	118 114-122	982	179 176-180
2.88	25:38	1:03	8:28	118 113-122	998	179 176-180
3.00	26:39	1:01	8:09	118 115-121	961	179 176-182
3.13	27:42	1:04	8:30	126 119-132	1071	180 178-182
3.25	28:46	1:04	8:31	127 122-131	1081	177 174-180
3.38	29:53	1:07	8:54	124 122-126	1104	176 174-178
3.50	31:11	1:18 +12	10:20	122 115-128	1261	179 176-182
3.63	32:16	1:05	8:40	119 116-121	1031	179 176-182
3.75	33:18	1:03	8:21	119 116-122	995	179 176-182
3.88	34:24	1:06	8:45	123 118-125	1076	178 176-182
4.00	35:31	1:08	9:00	125 124-127	1126	177 174-180
4.13	36:37	1:06	8:45	127 122-130	1111	175 172-178
4.25	38:02	1:25 +26	11:23	120 115-128	1366	181 178-186
4.38	39:11	1:09	9:08	124 118-131	1133	178 174-182
4.50	40:21	1:10	9:21	124 119-128	1159	174 164-180

Heart

127/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	40:21	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.35%	More
800m	4:07	8:16	42.30%	More
1km	5:11	8:21	43.90%	More
Mile	8:27	8:27	46.44%	More
5k	26:50	8:38	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:26	8:30	50.45
5M	43:47	8:45	49.44
10km	55:07	8:52	49.04
10M	1:31:16	9:08	48.91
Half	2:01:31	9:17	48.21
20M	3:10:17	9:31	48.79
Mara	4:13:21	9:40	48.86

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