Sun 6th Sep 2020 at 6:00am by elio

Walk > General

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Time
1:16:08
Miles
3.53
Min/mi
21:34
Stride(cm)
68
Cals
394
Cadence
110
BPM
77
%MHR
46.1
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 86/109bpm 122cal 55/91rpm 2.68/0mph
2) 1m - 21:45(21:45/m) 67/81bpm 107cal 55/63rpm 2.76/0mph
3) 1m - 20:58(20:58/m) 67/76bpm 104cal 55/59rpm 2.86/0mph
4) 0.53m - 11:01(20:41/m) 81/107bpm 61cal 54/59rpm 2.9/0mph

22:24 21:45 20:58 11:01

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:26	95 83-109	1941	115 106-182
0.25	6:00	3:27	27:37	100 89-109	2762	108 100-116
0.38	9:11	3:11	25:24	90 81-98	2287	108 102-116
0.50	11:41	2:30	19:59	85 74-96	1699	111 106-118
0.63	14:40	3:00 +32	23:56	86 78-91	2059	110 104-116
0.75	17:20	2:40	21:17	79 69-88	1682	109 104-112
0.88	20:05	2:45	21:58	73 64-82	1603	112 106-116
1.00	22:55	2:51	22:45	68 65-73	1547	110 104-116
1.13	25:22	2:27	19:37	63 55-69	1236	112 110-118
1.25	27:47	2:25	19:18	68 66-70	1313	112 100-126
1.38	30:33	2:46	22:06	66 61-69	1458	107 88-122
1.50	33:24	2:51	22:45	67 63-70	1524	108 100-114
1.63	36:12	2:48	22:26	65 59-71	1458	110 106-116
1.75	39:01	2:49	22:35	66 62-70	1490	109 102-120
1.88	42:03	3:02	24:14	72 65-81	1745	104 98-108
2.00	44:41	2:38	21:03	70 68-72	1473	110 106-118
2.13	47:18	2:37	20:55	72 69-76	1506	113 106-118
2.25	49:58	2:41	21:25	71 66-74	1521	112 104-116
2.38	52:25	2:27	19:37	65 61-68	1275	108 104-116
2.50	54:54	2:29	19:53	67 63-73	1332	108 100-114
2.63	58:00	3:06	24:48	66 58-72	1636	109 104-116
2.75	1:00:35	2:35	20:37	67 65-68	1382	107 102-110
2.88	1:03:07	2:32	20:12	65 63-66	1313	107 102-110
3.00	1:05:39	2:32	20:19	63 59-66	1280	111 108-118
3.13	1:08:19	2:40	21:18	84 61-107	1790	110 102-118
3.25	1:10:53	2:34	20:35	78 76-83	1605	108 102-110
3.38	1:13:26	2:33	20:24	90 80-102	1836	110 108-114
3.50	1:15:59	2:33	20:26	75 71-82	1532	108 106-110
3.53	1:16:39	40	20:21	73 72-75	1485	105 102-108

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:07	20:20	More
1km	12:40	20:23	More
Mile	20:55	20:55	More
5k	1:06:21	21:21	More

Predictions

Dist	Time	Per Mile

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