Sun 6th Sep 2020 at 5:00am by Mr G - #thatrunguy

Run > Long Run
  • Time
    2:56:28
  • Miles
    20.10
  • Min/mi
    8:47
  • Pacing
    81%
  • WAVA
    60.32
  • Stride(cm)
    101
  • Cals
    1814
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1269
  • Asc(m)
    404
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/148bpm 107cal 6.22/6.45mph
2) 1m - 9:11(9:11/m) 140/147bpm 104cal 6.54/6.89mph
3) 1m - 9:17(9:17/m) 144/154bpm 108cal 6.46/6.99mph
4) 1m - 8:48(8:48/m) 147/158bpm 101cal 6.81/7.22mph
5) 1m - 8:50(8:50/m) 142/155bpm 95cal 6.8/7.22mph
6) 1m - 8:51(8:51/m) 147/157bpm 102cal 6.78/7.16mph
7) 1m - 8:51(8:51/m) 139/152bpm 80cal 6.78/7.06mph
8) 1m - 8:52(8:52/m) 148/162bpm 97cal 6.77/7.7mph
9) 1m - 8:59(8:59/m) 146/152bpm 95cal 6.68/7.18mph
10) 1m - 8:31(8:31/m) 146/156bpm 89cal 7.05/7.64mph
11) 1m - 8:38(8:38/m) 147/158bpm 89cal 6.95/7.12mph
12) 1m - 8:27(8:27/m) 149/163bpm 93cal 7.1/7.68mph
13) 1m - 9:00(9:00/m) 148/165bpm 91cal 6.67/7.24mph
14) 1m - 8:36(8:36/m) 147/155bpm 87cal 6.97/7.28mph
15) 1m - 8:32(8:32/m) 146/157bpm 82cal 7.03/7.2mph
16) 1m - 8:35(8:35/m) 143/148bpm 69cal 6.99/7.26mph
17) 1m - 9:08(9:08/m) 142/155bpm 76cal 6.57/7.28mph
18) 1m - 8:20(8:20/m) 146/158bpm 76cal 7.19/8.29mph
19) 1m - 8:16(8:16/m) 147/157bpm 80cal 7.26/8.25mph
20) 1m - 8:19(8:19/m) 149/160bpm 84cal 7.21/7.58mph
21) 0.1m - 47(7:55/m) 154/156bpm 9cal 7.58/7.68mph
9:39 9:11 9:17 8:48 8:50 8:51 8:51 8:52 8:59 8:31 8:38 8:27 9:00 8:36 8:32 8:35 9:08 8:20 8:16 8:19 47
Pin Map
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0mi in 0

Pace

3% 11% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 135 86-148 1303 177 108-226 26/10
2.00 18:50 9:11 9:11 139 125-147 1276 181 176-184 34/5
3.00 28:07 9:17 9:17 144 133-154 1338 181 174-186 46/22
4.00 36:56 8:48 8:48 147 134-158 1295 178 172-184 7/73
5.00 45:45 8:50 8:50 143 129-155 1262 179 90-186 15/53
6.00 54:37 8:51 8:51 147 138-157 1301 179 174-186 20/29
7.00 1:03:57 9:21 +30 9:21 139 124-151 1299 181 170-184 15/11
8.00 1:13:38 9:41 +49 9:41 147 115-162 1423 181 170-188 23/19
9.00 1:22:37 8:59 8:59 145 127-152 1303 183 178-188 36/3
10.00 1:31:08 8:31 8:31 146 136-156 1242 180 176-188 17/19
11.00 1:39:46 8:38 8:38 147 137-158 1269 181 170-186 17/11
12.00 1:48:13 8:27 8:27 149 144-163 1259 181 174-190 16/16
13.00 1:57:55 9:42 +43 9:42 148 127-165 1436 181 168-186 28/16
14.00 2:06:32 8:37 8:37 147 142-154 1265 181 168-186 10/10
15.00 2:15:04 8:32 8:32 146 140-157 1246 182 178-188 10/10
16.00 2:23:39 8:35 8:35 143 139-148 1227 182 178-188 16/18
17.00 2:34:08 10:29 +1:21 10:29 140 100-154 1467 181 170-186 23/9
18.00 2:42:28 8:21 8:21 145 136-158 1210 181 176-188 12/19
19.00 2:50:44 8:16 8:16 147 138-157 1215 183 176-188 5/19
20.00 2:59:03 8:19 8:19 148 137-160 1231 182 172-186 13/19
20.10 2:59:51 48 8:01 154 152-155 1234 183 182-184 0/0

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 404m, Range 131m, Flat prediction 2:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.1% 9:23
32 4.3% 9:37
30 2.2% 9:43
26 3.3% 9:03
25 5.1% 9:24
22 3.3% 10:57
See your biggest climbs

Cadence

181 (226 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 180 20.1 2:56:16 8:56
Walk 0.0 99 0 5 14:30
Still 0.1 - - 7 -
Pause 1.8 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.09% More
800m 4:00 8:02 50.19% More
1km 5:02 8:07 51.81% More
Mile 8:08 8:08 54.52% More
5k 25:47 8:18 58.53% More
5 miles 43:49 8:46 56.16% More
10k 54:13 8:43 56.72% More
10 miles 1:27:52 8:47 57.89% More
Half 1:55:54 8:51 58.09% More
20 miles 2:58:51 8:57 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 66.98
5km 22:52 7:22 65.99
5M 38:30 7:42 63.91
10km 48:50 7:52 62.96
10M 1:22:12 8:13 61.87
Half 1:50:27 8:26 60.49
20M 2:55:30 8:47 60.32
Mara 3:55:51 9:00 59.85
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