Sun 6th Sep 2020 at 6:00am by light78
Bike > General
-
Time
1:52:52
-
Miles
31.57
-
Mph
16.8
-
FBI
67.75
-
Cals
1854
-
Asc(m)
604
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:16(2:27/km) 212cal 24.46/41.42kmph
2) 5km - 10:32(2:06/km) 185cal 28.47/51.66kmph
3) 5km - 11:42(2:20/km) 178cal 25.63/36.18kmph
4) 5km - 11:21(2:16/km) 193cal 26.45/39.97kmph
5) 5km - 12:01(2:24/km) 168cal 24.98/35.37kmph
6) 5km - 12:28(2:30/km) 203cal 24.06/42.46kmph
7) 5km - 10:02(2:00/km) 174cal 29.88/43.06kmph
8) 5km - 9:37(1:55/km) 163cal 31.21/45.68kmph
9) 5km - 10:27(2:05/km) 166cal 28.69/41.62kmph
10) 5km - 10:39(2:08/km) 186cal 28.16/46.25kmph
11) 0.8km - 1:46(2:13/km) 26cal 27.15/36.75kmph
12:16 10:32 11:42 11:21 12:01 12:28 10:02 9:37 10:27 10:39 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:44 |
3:44 |
16.08 |
7/18 |
2.00 |
7:38 |
3:54 |
15.41 |
19/7 |
3.00 |
11:55 |
4:17 |
13.99 |
41/7 |
4.00 |
15:30 |
3:35 |
16.72 |
23/31 |
5.00 |
18:20 |
2:50 |
21.23 |
10/39 |
6.00 |
21:58 |
3:38 |
16.52 |
15/12 |
7.00 |
25:29 |
3:32 |
17.02 |
21/21 |
8.00 |
29:08 |
3:39 |
16.46 |
5/2 |
9.00 |
32:40 |
3:32 |
16.95 |
6/4 |
10.00 |
37:35 |
4:55 |
12.21 |
67/9 |
11.00 |
40:27 |
2:52 |
20.95 |
18/59 |
12.00 |
43:59 |
3:32 |
17.00 |
8/14 |
13.00 |
47:55 |
3:57 |
15.22 |
9/6 |
14.00 |
51:59 |
4:04 |
14.74 |
43/16 |
15.00 |
55:48 |
3:49 |
15.73 |
9/29 |
16.00 |
1:00:16 |
4:28 |
13.45 |
39/1 |
17.00 |
1:06:11 |
5:55 +2:02
|
10.15 |
13/30 |
18.00 |
1:10:18 |
4:08 +7
|
14.52 |
27/4 |
19.00 |
1:14:19 |
4:01 +35
|
14.97 |
36/49 |
20.00 |
1:17:12 |
2:53 |
20.77 |
2/20 |
21.00 |
1:20:17 |
3:04 |
19.52 |
9/17 |
22.00 |
1:24:26 |
4:09 +30
|
14.43 |
16/8 |
23.00 |
1:27:10 |
2:44 |
21.96 |
14/39 |
24.00 |
1:30:36 |
3:26 +7
|
17.48 |
8/19 |
25.00 |
1:33:51 |
3:15 |
18.47 |
7/9 |
26.00 |
1:36:58 |
3:07 |
19.25 |
6/15 |
27.00 |
1:40:21 |
3:23 |
17.71 |
3/5 |
28.00 |
1:43:52 |
3:31 |
17.10 |
25/23 |
29.00 |
1:47:21 |
3:29 |
17.20 |
16/8 |
30.00 |
1:51:45 |
4:24 +48
|
13.65 |
25/14 |
31.00 |
1:54:58 |
3:14 |
18.60 |
2/28 |
31.57 |
1:57:01 |
2:03 |
16.65 |
4/7 |
Elevation
Biggest Climbs (m) |
Mph |
69 3.8% |
12.4
|
36 3.9% |
13.0
|
28 5.3% |
10.5
|
28 2.8% |
15.0
|
27 4.6% |
12.8
|
27 10.4% |
23.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
15:52 |
3:10 |
More |
10k |
19:59 |
3:13 |
More |
10 miles |
32:41 |
3:16 |
More |
Half |
44:17 |
3:23 |
More |
20 miles |
1:13:12 |
3:40 |
More |
Mara |
1:36:01 |
3:40 |
More |
50k |
1:55:11 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:25 |
3:15 |
20km |
41:02 |
3:18 |
15 miles |
50:20 |
3:21 |
20 miles |
1:08:46 |
3:26 |
40km |
1:27:04 |
3:30 |
25 miles |
1:27:37 |
3:30 |
42km |
1:31:48 |
3:31 |
50 miles |
3:05:54 |
3:43 |
56 miles |
3:30:14 |
3:45 |
100 miles |
6:34:26 |
3:57 |
112 miles |
7:26:04 |
3:59 |
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