Sun 6th Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
44:39
Miles
2.64
Min/mi
16:55
Stride(cm)
73
Cals
248
Cadence
131
BPM
113
%MHR
66.3
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:10/m) 113/146bpm 79cal 60/68rpm 3.13/4.55mph
2) 0.62m - 8:14(13:16/m) 123/151bpm 61cal 71/96rpm 4.52/8.04mph
3) 0.62m - 10:57(17:37/m) 114/141bpm 60cal 65/92rpm 3.4/7.89mph
4) 0.62m - 10:40(17:10/m) 101/108bpm 36cal 64/71rpm 3.49/4.78mph
5) 0.16m - 2:53(18:10/m) 108/114bpm 12cal 61/66rpm 3.3/4.24mph

11:55 8:14 10:57 10:40 2:53

Pace

11%

26%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +5	20:13	124 112-144	2508	119 110-128
0.25	5:05	2:33	20:25	114 108-119	2327	118 110-132
0.38	7:22	2:17	18:17	114 109-119	2085	124 116-134
0.50	9:42	2:20	18:42	107 103-113	2001	123 120-132
0.63	12:04	2:22	18:52	106 97-113	2000	127 120-134
0.75	13:03	59	7:55	123 98-145	974	179 130-188
0.88	14:57	1:54	15:11	135 125-149	2049	129 118-182
1.00	16:29	1:32	12:12	129 119-144	1574	155 112-184
1.13	18:35	2:07	16:53	117 102-132	1975	131 124-136
1.25	20:16	1:41	13:29	111 97-133	1497	157 128-188
1.38	22:17	2:01	16:09	124 108-141	2003	138 124-184
1.50	24:28	2:11	17:24	107 101-110	1862	129 124-138
1.63	26:55	2:27	19:37	118 108-131	2315	122 112-134
1.75	29:05	2:10	17:16	112 96-129	1934	129 122-134
1.88	31:21	2:16	18:11	115 105-123	2091	124 110-134
2.00	34:21	3:00 +1:01	23:59	103 99-107	2471	133 128-138
2.13	36:33	2:12	17:35	99 96-103	1741	128 116-134
2.25	38:45	2:12	17:38	102 97-106	1798	128 124-134
2.38	40:59	2:14	17:52	101 94-105	1804	130 124-142
2.50	49:35	8:36 +6:38	1:08:50	100 95-106	6883	129 120-138
2.63	51:58	2:23	19:04	109 104-114	2079	125 120-130
2.64	52:29	31 +6	27:15	110 108-112	2997	119 116-124

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	6:29	13:03	More
1km	8:05	13:00	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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