Sun 6th Sep 2020 at 6:00am by Flatlander
Bike > General
-
Time
44:49
-
Miles
9.37
-
Mph
12.5
-
FBI
62.98
-
Cals
218
-
BPM
104
-
%MHR
57.7
-
B/mi
496
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Loosening up ride after yesterday's ladder work.
1) 1m - 5:36(5:36/m) 96/106bpm 23cal 10.7/12.01mph
2) 1m - 4:59(4:59/m) 101/109bpm 25cal 12.03/14.59mph
3) 1m - 5:17(5:17/m) 104/117bpm 26cal 11.36/14mph
4) 1m - 4:29(4:29/m) 102/108bpm 21cal 13.39/14.71mph
5) 1m - 4:16(4:16/m) 103/107bpm 18cal 14.08/16.65mph
6) 1m - 4:51(4:51/m) 106/111bpm 23cal 12.37/14.19mph
7) 1m - 4:45(4:45/m) 109/115bpm 26cal 12.62/13.32mph
8) 1m - 4:36(4:36/m) 109/119bpm 23cal 13.04/14.28mph
9) 1m - 4:10(4:10/m) 116/120bpm 25cal 14.38/15.56mph
10) 0.37m - 1:49(4:53/m) 109/114bpm 8cal 12.31/13.85mph
5:36 4:59 5:17 4:29 4:16 4:51 4:45 4:36 4:10 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
11.00 |
93 77-102 |
507 |
2/2 |
| 0.50 |
2:41 |
1:19 |
11.36 |
98 95-102 |
518 |
2/2 |
| 0.75 |
4:12 |
1:31 |
9.89 |
92 86-98 |
558 |
1/0 |
| 1.00 |
5:37 |
1:25 |
10.63 |
103 98-106 |
582 |
3/1 |
| 1.25 |
6:48 |
1:11 |
12.67 |
106 104-108 |
502 |
3/2 |
| 1.50 |
7:59 |
1:11 |
12.69 |
102 96-107 |
482 |
1/1 |
| 1.75 |
9:15 |
1:16 |
11.81 |
94 86-99 |
478 |
0/3 |
| 2.00 |
10:36 |
1:21 |
11.14 |
101 96-106 |
544 |
4/4 |
| 2.25 |
11:55 |
1:19 |
11.40 |
98 88-107 |
516 |
1/2 |
| 2.50 |
13:29 |
1:35 +9
|
9.49 |
99 89-112 |
626 |
2/2 |
| 2.75 |
14:44 |
1:14 |
12.13 |
112 105-117 |
554 |
1/2 |
| 3.00 |
16:02 |
1:18 |
11.50 |
105 103-109 |
548 |
1/1 |
| 3.25 |
17:15 |
1:13 |
12.38 |
103 99-108 |
499 |
3/0 |
| 3.50 |
18:20 |
1:06 |
13.68 |
100 98-102 |
439 |
0/4 |
| 3.75 |
19:26 |
1:06 |
13.68 |
101 100-102 |
443 |
1/1 |
| 4.00 |
20:31 |
1:05 |
13.95 |
105 102-108 |
452 |
1/3 |
| 4.25 |
21:28 |
58 |
15.61 |
99 94-106 |
381 |
1/4 |
| 4.50 |
22:33 |
1:04 |
14.01 |
105 99-107 |
450 |
2/2 |
| 4.75 |
23:40 |
1:08 |
13.28 |
102 101-105 |
461 |
1/0 |
| 5.00 |
24:46 |
1:06 |
13.63 |
104 101-106 |
458 |
0/2 |
| 5.25 |
25:52 |
1:05 |
13.82 |
109 103-111 |
473 |
2/0 |
| 5.50 |
27:11 |
1:19 |
11.36 |
104 102-108 |
550 |
4/4 |
| 5.75 |
28:26 |
1:16 |
11.91 |
104 102-107 |
524 |
1/2 |
| 6.00 |
29:38 |
1:11 |
12.64 |
108 105-110 |
513 |
2/2 |
| 6.25 |
30:49 |
1:11 |
12.65 |
110 105-111 |
522 |
2/1 |
| 6.50 |
32:01 |
1:12 |
12.54 |
109 108-111 |
522 |
3/3 |
| 6.75 |
33:11 |
1:10 |
12.78 |
107 105-110 |
503 |
1/1 |
| 7.00 |
34:23 |
1:12 |
12.55 |
112 108-115 |
535 |
3/1 |
| 7.25 |
35:33 |
1:10 |
12.87 |
115 111-118 |
536 |
2/1 |
| 7.50 |
36:43 |
1:10 |
12.86 |
108 103-111 |
504 |
2/0 |
| 7.75 |
37:52 |
1:09 |
13.05 |
101 98-105 |
464 |
0/4 |
| 8.00 |
38:59 |
1:07 |
13.39 |
112 105-116 |
502 |
2/2 |
| 8.25 |
40:01 |
1:02 |
14.49 |
115 112-118 |
476 |
1/1 |
| 8.50 |
41:01 |
1:01 |
14.87 |
119 119-120 |
480 |
2/1 |
| 8.75 |
42:05 |
1:03 |
14.22 |
112 105-118 |
473 |
3/0 |
| 9.00 |
43:09 |
1:04 |
13.96 |
113 108-119 |
486 |
1/1 |
| 9.25 |
44:23 |
1:13 |
12.25 |
108 105-113 |
529 |
0/0 |
| 9.37 |
44:58 |
35 |
12.31 |
110 106-113 |
536 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:49 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:32 |
4:05 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
14:01 |
4:31 |
More |
| 5 miles |
22:35 |
4:31 |
More |
| 10k |
28:08 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:01 |
4:48 |
| 20km |
1:00:27 |
4:52 |
| 15 miles |
1:13:48 |
4:55 |
| 20 miles |
1:40:07 |
5:00 |
| 40km |
2:06:03 |
5:04 |
| 25 miles |
2:06:50 |
5:04 |
| 42km |
2:12:44 |
5:05 |
| 50 miles |
4:24:26 |
5:17 |
| 56 miles |
4:58:11 |
5:19 |
| 100 miles |
9:11:19 |
5:31 |
| 112 miles |
10:21:41 |
5:33 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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