Sun 6th Sep 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
51:08
Miles
7.19
Min/mi
7:07
Pacing
93%
WAVA
65.59
Stride(cm)
125
Cals
596
Cadence
181
BPM
128
%MHR
73.4
B/mi
913
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123/132bpm 86cal 8.2/8.89mph
2) 1m - 6:53(6:53/m) 125/134bpm 80cal 8.72/9.25mph
3) 1m - 7:06(7:06/m) 130/139bpm 87cal 8.46/9.14mph
4) 1m - 7:14(7:14/m) 129/142bpm 85cal 8.3/9.16mph
5) 1m - 7:15(7:15/m) 131/141bpm 83cal 8.28/9.2mph
6) 1m - 6:57(6:57/m) 131/139bpm 78cal 8.63/9.33mph
7) 1m - 7:00(7:00/m) 131/137bpm 80cal 8.57/9.85mph
8) 0.19m - 1:24(7:23/m) 134/139bpm 17cal 8.14/8.87mph

7:19 6:53 7:06 7:14 7:15 6:57 7:00 1:24

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	117 83-132	850	180 178-182	8/2
0.50	3:39	1:50	7:19	124 104-130	908	180 178-184	3/5
0.75	5:30	1:51	7:23	123 111-126	908	180 178-184	1/3
1.00	7:19	1:50	7:19	125 123-126	914	181 178-186	4/9
1.25	9:02	1:43	6:51	125 110-134	855	181 176-186	2/9
1.50	10:45	1:43	6:51	125 121-129	856	180 172-186	2/9
1.75	12:26	1:42	6:47	123 120-127	833	180 178-182	0/8
2.00	14:12	1:46	7:04	127 114-131	898	181 180-184	2/4
2.25	15:57	1:45	7:00	127 116-132	889	182 180-188	2/6
2.50	17:40	1:43	6:52	125 120-133	859	182 178-188	2/5
2.75	19:30	1:50	7:19	135 133-137	988	182 180-188	8/1
3.00	21:18	1:48	7:10	132 124-139	946	179 174-184	7/7
3.25	23:05	1:47	7:08	126 120-133	899	181 176-186	7/5
3.50	24:52	1:48	7:11	130 124-140	933	183 180-188	9/3
3.75	26:49	1:57	7:47	138 128-142	1075	181 174-184	10/1
4.00	28:31	1:42	6:48	120 103-131	816	179 174-186	2/11
4.25	30:25	1:54	7:35	136 130-141	1032	182 176-190	13/2
4.50	32:15	1:50	7:22	128 126-131	943	180 178-186	3/3
4.75	34:01	1:46	7:02	128 120-132	900	181 180-184	5/5
5.00	35:46	1:45	6:59	130 126-132	908	182 180-188	2/5
5.25	37:27	1:41	6:46	133 129-138	899	182 180-188	6/2
5.50	39:10	1:43	6:53	129 126-133	887	181 178-184	2/9
5.75	41:02	1:52	7:27	131 126-138	976	181 176-186	5/8
6.00	42:44	1:42	6:48	130 124-135	884	181 178-184	2/8
6.25	44:24	1:40	6:42	130 125-134	871	183 180-188	1/9
6.50	46:13	1:48	7:13	134 133-137	968	183 180-188	9/2
6.75	47:57	1:44	6:58	133 128-137	926	182 180-186	2/3
7.00	49:44	1:47	7:07	128 111-135	910	181 178-184	7/3
7.19	51:07	1:23	7:23	135 131-139	996	182 176-188	6/6

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 46m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:38
17 2.1%	7:13
13 3.7%	6:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.2	51:07	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.77%	More
800m	3:19	6:39	56.55%	More
1km	4:10	6:43	58.49%	More
Mile	6:51	6:51	60.73%	More
5k	21:54	7:03	64.66%	More
5 miles	35:20	7:04	65.17%	More
10k	43:59	7:05	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:11	6:49	66.84
5M	34:55	6:59	65.95
10km	43:52	7:04	65.52
10M	1:12:18	7:14	65.66
Half	1:36:00	7:20	64.90
20M	2:29:42	7:29	65.95
Mara	3:18:46	7:35	66.23

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