Sun 6th Sep 2020 at 7:00am by Sampson

Run > General

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Time
35:52
Miles
4.39
Min/mi
8:10
Pacing
93%
WAVA
51.49
Stride(cm)
122
Cals
441
Cadence
162
BPM
155
%MHR
76.1
B/mi
1269
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/155bpm 88cal 7.63/8.16mph
2) 1m - 8:09(8:09/m) 151/158bpm 99cal 7.36/7.83mph
3) 1m - 8:11(8:11/m) 162/178bpm 106cal 7.33/7.99mph
4) 1m - 8:14(8:14/m) 163/177bpm 106cal 7.29/7.78mph
5) 0.39m - 3:26(8:44/m) 156/163bpm 42cal 6.87/7.37mph

7:52 8:09 8:11 8:14 3:26

Pin Map

0mi in 0

Pace

18%

38%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	119 95-133	967	162 158-166	3/2
0.25	2:01	1:00	8:00	133 129-138	1064	159 158-162	4/2
0.38	3:01	1:00	8:01	139 136-142	1114	160 158-162	0/5
0.50	4:04	1:03	8:25	144 140-147	1213	162 160-164	3/1
0.63	5:04	1:00	8:01	148 143-152	1186	160 156-162	1/6
0.75	6:01	57	7:36	151 149-154	1149	162 158-166	2/8
0.88	6:57	55	7:24	151 147-155	1117	163 158-164	0/7
1.00	7:52	55	7:21	145 141-152	1066	162 160-166	2/5
1.13	8:56	1:04	8:32	149 142-156	1272	162 158-164	3/3
1.25	10:00	1:04	8:31	153 150-156	1303	160 156-162	1/2
1.38	11:01	1:01	8:09	152 146-156	1239	161 158-166	1/3
1.50	11:57	56	7:26	150 145-154	1114	163 158-166	1/1
1.63	12:56	1:00	7:58	149 147-151	1186	161 158-164	0/3
1.75	13:58	1:01	8:10	151 148-154	1234	160 156-162	1/3
1.88	14:59	1:01	8:12	153 148-157	1254	162 158-164	3/4
2.00	16:02	1:03	8:24	156 152-158	1309	161 156-164	2/2
2.13	17:02	1:00	8:02	159 156-161	1278	161 158-164	0/2
2.25	18:02	59	7:55	157 153-161	1243	163 160-164	1/1
2.38	19:05	1:03	8:23	157 154-160	1315	164 150-168	2/1
2.50	20:04	1:00	7:57	161 157-166	1281	161 158-166	1/2
2.63	21:01	57	7:38	160 157-161	1222	161 158-164	1/2
2.75	22:04	1:02	8:17	161 157-166	1335	160 156-164	1/1
2.88	23:06	1:02	8:18	166 163-173	1378	164 160-170	4/1
3.00	24:12	1:06	8:51	172 167-178	1522	164 160-170	6/0
3.13	25:18	1:06	8:49	172 166-177	1517	161 150-168	2/1
3.25	26:17	59	7:51	164 161-167	1287	159 156-162	0/5
3.38	27:20	1:03	8:25	163 160-165	1373	160 156-164	3/2
3.50	28:19	59	7:52	165 159-170	1299	161 160-164	1/6
3.63	29:18	59	7:51	163 158-167	1279	164 160-168	5/2
3.75	30:22	1:04	8:33	160 157-163	1369	162 160-166	3/1
3.88	31:23	1:00	8:04	159 157-161	1282	163 160-166	3/0
4.00	32:26	1:03	8:25	159 154-163	1337	163 160-166	6/0
4.13	33:34	1:08	9:02	155 151-161	1401	165 162-168	6/0
4.25	34:40	1:06	8:46	154 149-159	1349	165 160-170	8/1
4.38	35:45	1:06	8:47	158 153-161	1389	162 154-166	4/0
4.39	35:54	9	7:52	158 157-159	1243	156 154-158	0/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:36
12 1.8%	8:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.4	35:54	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.64%	More
800m	3:46	7:34	44.77%	More
1km	4:48	7:43	46.01%	More
Mile	7:49	7:49	48.60%	More
5k	25:05	8:04	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.80
5km	24:52	8:00	51.84
5M	41:10	8:14	51.27
10km	51:50	8:21	51.01
10M	1:25:50	8:35	51.00
Half	1:54:17	8:43	50.35
20M	2:58:58	8:57	50.95
Mara	3:58:16	9:06	51.03

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