Sun 6th Sep 2020 at 6:00am by Neilio
Run > General
-
Time
58:33
-
Miles
6.22
-
Min/mi
9:25
-
Pacing
88%
-
WAVA
52.06
-
Stride(cm)
99
-
Cals
799
-
Cadence
172
-
BPM
138
-
%MHR
83.3
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 126/139bpm 125cal 6.07/6.37mph
2) 1m - 9:24(9:24/m) 135/143bpm 126cal 6.39/7.16mph
3) 1m - 9:23(9:23/m) 142/147bpm 132cal 6.39/6.49mph
4) 1m - 9:24(9:24/m) 143/156bpm 130cal 6.38/6.76mph
5) 1m - 9:14(9:14/m) 142/147bpm 127cal 6.5/6.78mph
6) 1m - 9:15(9:15/m) 145/152bpm 130cal 6.49/6.7mph
7) 0.22m - 2:00(9:16/m) 151/155bpm 29cal 6.47/6.59mph
9:53 9:24 9:23 9:24 9:14 9:15 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 +7
|
10:43 |
110 78-126 |
1178 |
167 164-170 |
0.50 |
5:07 |
2:27 |
9:47 |
126 113-138 |
1233 |
169 166-172 |
0.75 |
7:32 |
2:25 |
9:39 |
135 130-139 |
1303 |
169 164-172 |
1.00 |
9:59 |
2:27 |
9:47 |
128 120-132 |
1252 |
172 170-176 |
1.25 |
12:21 |
2:22 |
9:29 |
130 126-133 |
1233 |
172 170-174 |
1.50 |
14:44 |
2:23 |
9:30 |
135 132-137 |
1283 |
173 172-174 |
1.75 |
17:05 |
2:21 |
9:24 |
135 129-140 |
1268 |
174 172-176 |
2.00 |
19:23 |
2:18 |
9:13 |
139 131-143 |
1280 |
174 170-178 |
2.25 |
21:45 |
2:22 |
9:29 |
143 139-145 |
1356 |
172 168-174 |
2.50 |
24:07 |
2:22 |
9:28 |
144 142-146 |
1363 |
171 168-174 |
2.75 |
26:29 |
2:22 |
9:27 |
143 134-147 |
1352 |
172 166-174 |
3.00 |
28:46 |
2:17 |
9:09 |
138 131-144 |
1263 |
171 156-174 |
3.25 |
31:09 |
2:23 |
9:33 |
142 133-154 |
1357 |
173 168-176 |
3.50 |
33:33 |
2:23 |
9:34 |
148 142-156 |
1416 |
172 166-174 |
3.75 |
35:54 |
2:21 |
9:24 |
142 139-146 |
1335 |
172 170-176 |
4.00 |
38:11 |
2:17 |
9:07 |
140 129-144 |
1276 |
172 166-176 |
4.25 |
40:32 |
2:21 |
9:25 |
145 143-147 |
1364 |
172 166-176 |
4.50 |
43:34 |
3:03 +44
|
12:10 |
137 121-145 |
1668 |
173 170-176 |
4.75 |
45:53 |
2:18 |
9:14 |
144 141-146 |
1329 |
172 168-174 |
5.00 |
48:08 |
2:16 |
9:02 |
143 139-146 |
1292 |
171 168-174 |
5.25 |
50:26 |
2:18 |
9:12 |
144 141-148 |
1325 |
172 170-174 |
5.50 |
52:47 |
2:21 |
9:24 |
144 136-148 |
1353 |
172 168-176 |
5.75 |
55:05 |
2:18 |
9:11 |
145 143-147 |
1332 |
172 162-174 |
6.00 |
57:23 |
2:18 |
9:11 |
145 139-152 |
1332 |
172 168-176 |
6.22 |
59:24 |
2:01 |
9:20 |
151 149-155 |
1410 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.01% |
More |
800m |
4:30 |
9:03 |
44.16% |
More |
1km |
5:39 |
9:06 |
45.82% |
More |
Mile |
9:10 |
9:10 |
47.92% |
More |
5k |
29:09 |
9:23 |
51.34% |
More |
5 miles |
47:21 |
9:28 |
51.53% |
More |
10k |
59:14 |
9:32 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
27:49 |
8:57 |
53.80 |
5M |
46:20 |
9:16 |
52.66 |
10km |
58:29 |
9:25 |
52.12 |
10M |
1:37:26 |
9:45 |
51.74 |
Half |
2:10:09 |
9:56 |
50.87 |
20M |
3:24:54 |
10:15 |
51.20 |
Mara |
4:33:43 |
10:27 |
51.11 |
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