Sun 6th Sep 2020 at 6:00am by Neilio

Run > General

  • Time
    58:33
  • Miles
    6.22
  • Min/mi
    9:25
  • Pacing
    88%
  • WAVA
    52.06
  • Stride(cm)
    99
  • Cals
    799
  • Cadence
    172
  • BPM
    138
  • %MHR
    83.3
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 126/139bpm 125cal 6.07/6.37mph
2) 1m - 9:24(9:24/m) 135/143bpm 126cal 6.39/7.16mph
3) 1m - 9:23(9:23/m) 142/147bpm 132cal 6.39/6.49mph
4) 1m - 9:24(9:24/m) 143/156bpm 130cal 6.38/6.76mph
5) 1m - 9:14(9:14/m) 142/147bpm 127cal 6.5/6.78mph
6) 1m - 9:15(9:15/m) 145/152bpm 130cal 6.49/6.7mph
7) 0.22m - 2:00(9:16/m) 151/155bpm 29cal 6.47/6.59mph
9:53 9:24 9:23 9:24 9:14 9:15 2:00

Pace

37% 44% 9% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 +7 10:43 110 78-126 1178 167 164-170
0.50 5:07 2:27 9:47 126 113-138 1233 169 166-172
0.75 7:32 2:25 9:39 135 130-139 1303 169 164-172
1.00 9:59 2:27 9:47 128 120-132 1252 172 170-176
1.25 12:21 2:22 9:29 130 126-133 1233 172 170-174
1.50 14:44 2:23 9:30 135 132-137 1283 173 172-174
1.75 17:05 2:21 9:24 135 129-140 1268 174 172-176
2.00 19:23 2:18 9:13 139 131-143 1280 174 170-178
2.25 21:45 2:22 9:29 143 139-145 1356 172 168-174
2.50 24:07 2:22 9:28 144 142-146 1363 171 168-174
2.75 26:29 2:22 9:27 143 134-147 1352 172 166-174
3.00 28:46 2:17 9:09 138 131-144 1263 171 156-174
3.25 31:09 2:23 9:33 142 133-154 1357 173 168-176
3.50 33:33 2:23 9:34 148 142-156 1416 172 166-174
3.75 35:54 2:21 9:24 142 139-146 1335 172 170-176
4.00 38:11 2:17 9:07 140 129-144 1276 172 166-176
4.25 40:32 2:21 9:25 145 143-147 1364 172 166-176
4.50 43:34 3:03 +44 12:10 137 121-145 1668 173 170-176
4.75 45:53 2:18 9:14 144 141-146 1329 172 168-174
5.00 48:08 2:16 9:02 143 139-146 1292 171 168-174
5.25 50:26 2:18 9:12 144 141-148 1325 172 170-174
5.50 52:47 2:21 9:24 144 136-148 1353 172 168-176
5.75 55:05 2:18 9:11 145 143-147 1332 172 162-174
6.00 57:23 2:18 9:11 145 139-152 1332 172 168-176
6.22 59:24 2:01 9:20 151 149-155 1410 173 166-176

Heart

138/156max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.01% More
800m 4:30 9:03 44.16% More
1km 5:39 9:06 45.82% More
Mile 9:10 9:10 47.92% More
5k 29:09 9:23 51.34% More
5 miles 47:21 9:28 51.53% More
10k 59:14 9:32 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 53.29
5km 27:49 8:57 53.80
5M 46:20 9:16 52.66
10km 58:29 9:25 52.12
10M 1:37:26 9:45 51.74
Half 2:10:09 9:56 50.87
20M 3:24:54 10:15 51.20
Mara 4:33:43 10:27 51.11
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