Sun 6th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:23:43
Miles
6.23
Min/mi
13:26
Pacing
81%
WAVA
40.76
Stride(cm)
78
Cals
570
Cadence
153
BPM
115
%MHR
73.4
B/mi
1549
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:22(8:18/km) 117/142bpm 99cal 7.23/0kmph
2) 1.61km - 13:31(8:24/km) 118/144bpm 98cal 7.15/0kmph
3) 1.61km - 13:35(8:26/km) 113/132bpm 91cal 7.11/0kmph
4) 1.61km - 13:23(8:19/km) 114/127bpm 85cal 7.21/0kmph
5) 1.61km - 13:27(8:21/km) 115/127bpm 92cal 7.18/0kmph
6) 1.61km - 13:23(8:19/km) 114/128bpm 87cal 7.22/0kmph
7) 0.38km - 3:03(8:05/km) 117/132bpm 18cal 7.42/0kmph

13:22 13:31 13:35 13:23 13:27 13:23 3:03

Pin Map

0mi in 0

Pace

54%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	116 85-141	1446	161 126-188	4/1
0.50	6:31	3:24	13:35	121 95-142	1643	152 126-188	1/2
0.75	9:54	3:23	13:33	118 92-136	1599	150 128-190	1/1
1.00	13:57	4:03	16:10	114 85-135	1844	147 118-188	1/1
1.25	17:13	3:17	13:07	117 96-144	1534	158 122-192	0/1
1.50	20:34	3:21	13:25	121 93-134	1623	155 116-188	2/1
1.75	24:04	3:30	13:58	118 99-138	1648	147 124-188	1/1
2.00	27:28	3:24	13:36	115 101-137	1563	148 118-188	1/2
2.25	30:43	3:15	13:00	116 101-132	1508	159 124-188	1/1
2.50	34:09	3:26	13:43	113 97-123	1550	154 124-186	1/1
2.75	37:43	3:34	14:17	112 101-122	1601	148 124-184	2/4
3.00	41:03	3:20	13:20	112 96-124	1494	152 124-186	2/1
3.25	44:16	3:13	12:51	114 99-126	1465	157 118-188	1/1
3.50	47:37	3:21	13:24	115 97-127	1541	155 118-188	2/2
3.75	51:03	3:26	13:45	114 95-126	1567	148 118-188	2/1
4.00	54:26	3:23	13:32	112 98-124	1515	148 118-192	1/0
4.25	57:40	3:14	12:56	115 97-126	1487	158 118-188	3/3
4.50	1:00:51	3:11	12:45	116 101-126	1479	159 126-188	1/3
4.75	1:04:23	3:32	14:06	117 98-127	1650	151 126-188	1/1
5.00	1:07:53	3:30	14:02	114 104-126	1600	148 126-188	3/0
5.25	1:11:08	3:15	12:59	113 101-128	1468	151 118-188	2/2
5.50	1:14:26	3:18	13:13	114 100-126	1507	157 126-188	0/2
5.75	1:17:50	3:24	13:37	115 101-126	1566	152 126-190	1/2
6.00	1:21:15	3:25	13:39	114 103-126	1557	148 120-194	3/1
6.23	1:24:18	3:03	13:02	117 104-132	1525	158 126-192	0/4

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 1:23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	184	3.3	35:49	10:59
Walk	57.5	129	3	48:28	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.48%	More
800m	6:16	12:37	34.89%	More
1km	8:05	13:00	35.33%	More
Mile	13:11	13:11	36.88%	More
5k	41:26	13:20	40.04%	More
5 miles	1:07:07	13:25	40.48%	More
10k	1:24:04	13:32	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.42
5km	40:03	12:53	41.42
5M	1:06:18	13:16	40.98
10km	1:23:29	13:26	40.75
10M	2:18:15	13:50	40.80
Half	3:04:04	14:03	40.30
20M	4:48:14	14:25	40.78
Mara	6:23:45	14:39	40.85

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