Sun 6th Sep 2020 at 6:00am by Rog T

Walk > General

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Time
30:44
Miles
1.33
Min/mi
23:06
Stride(cm)
61
Cals
162
Cadence
114
BPM
82
%MHR
46.5
B/mi
1890
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 83/102bpm 126cal 2.49/3.8mph
2) 0.33m - 6:39(19:58/m) 79/84bpm 36cal 3.01/3.42mph

24:06 6:39

Pin Map

0mi in 0

Pace

28%

14%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	83 78-89	2096	108 106-110	1/0
0.13	3:17	1:43	27:25	83 79-89	2275	114 106-120	3/0
0.19	4:34	1:16	20:23	89 87-90	1814	113 110-114	0/1
0.25	5:43	1:09	18:25	87 86-88	1602	114 108-120	0/2
0.31	7:02	1:19	21:10	85 81-88	1799	114 108-120	0/1
0.38	8:14	1:12	19:14	82 77-86	1577	120 120-120	0/1
0.44	9:24	1:10	18:33	88 82-97	1633	116 108-118	1/1
0.50	10:44	1:20	21:17	93 89-100	1979	117 114-120	0/4
0.56	12:39	1:56	30:49	90 89-93	2773	114 108-120	0/5
0.63	14:15	1:35	25:22	81 75-87	2055	116 114-120	0/1
0.69	16:08	1:53	30:09	83 81-85	2502	115 108-120	2/1
0.75	17:29	1:22	21:50	82 81-84	1790	115 108-120	0/0
0.81	19:17	1:47	28:34	82 80-85	2343	110 102-120	1/0
0.88	20:27	1:10	18:48	74 68-78	1391	111 108-114	1/0
0.94	21:51	1:23	22:16	78 77-78	1736	115 108-120	1/2
1.00	24:08	2:17	36:34	74 72-76	2706	118 110-120	1/0
1.06	25:28	1:21	21:29	72 63-80	1547	115 108-122	1/0
1.13	26:44	1:16	20:20	75 74-78	1524	114 110-118	2/0
1.19	27:56	1:12	19:11	81 80-84	1554	110 108-112	1/1
1.25	29:13	1:16	20:19	83 82-84	1687	111 108-114	1/1
1.31	30:24	1:11	18:57	82 81-83	1554	112 110-114	0/1
1.33	30:46	22	19:07	80 80-80	1529	110 110-110	1/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	10:22	20:51	More
1km	14:01	22:33	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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