Sun 6th Sep 2020 at 5:00am by laterunner

Run > General

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Time
1:09:51
Miles
7.31
Min/mi
9:33
Pacing
93%
WAVA
57.32
Stride(cm)
94
Cals
723
Cadence
180
BPM
144
%MHR
84.2
B/mi
1376
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/155bpm 100cal
2) 1m - 9:49(9:49/m) 150/161bpm 107cal
3) 1m - 9:42(9:42/m) 138/146bpm 95cal
4) 1m - 9:27(9:27/m) 141/150bpm 95cal
5) 1m - 9:29(9:29/m) 140/147bpm 91cal
6) 1m - 9:25(9:25/m) 148/159bpm 99cal
7) 1m - 9:26(9:26/m) 153/163bpm 105cal
8) 0.31m - 2:48(9:08/m) 155/160bpm 31cal

9:45 9:49 9:42 9:27 9:29 9:25 9:26 2:48

Pin Map

Bushy Park

0mi in 0

Pace

14%

16%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:17	119 77-138	1224	178 174-182	3/3
0.50	5:01	2:27	9:48	138 132-146	1352	182 178-186	2/2
0.75	7:24	2:23	9:33	143 137-152	1365	184 180-192	4/3
1.00	9:50	2:26	9:44	147 141-155	1430	181 132-188	1/6
1.25	12:16	2:26	9:43	147 142-152	1427	182 172-186	5/1
1.50	14:40	2:24	9:35	150 145-154	1437	181 178-184	2/2
1.75	17:01	2:21	9:25	155 148-159	1459	181 178-184	4/2
2.00	19:40	2:39	10:35	145 130-161	1535	175 132-184	3/2
2.25	22:13	2:34 +10	10:15	135 131-140	1384	181 176-190	2/3
2.50	24:34	2:20	9:21	136 132-140	1272	181 178-184	6/3
2.75	27:00	2:26	9:45	140 138-144	1364	179 174-184	3/2
3.00	29:32	2:32	10:07	140 133-146	1417	177 164-182	3/2
3.25	31:53	2:21	9:24	139 130-144	1306	180 176-184	2/4
3.50	34:12	2:19	9:17	140 135-146	1299	180 174-182	1/2
3.75	36:32	2:20	9:21	144 141-148	1347	181 180-184	2/2
4.00	38:58	2:26	9:46	143 137-150	1396	178 174-182	4/2
4.25	41:16	2:17	9:09	142 139-145	1300	181 174-184	2/3
4.50	43:38	2:22	9:30	141 135-147	1339	178 176-182	2/2
4.75	45:59	2:21	9:22	140 135-147	1312	180 178-184	2/3
5.00	48:27	2:28	9:53	138 134-142	1365	180 170-184	4/2
5.25	50:48	2:21	9:25	146 132-155	1375	179 172-182	2/7
5.50	53:11	2:22	9:29	149 140-158	1413	178 164-184	7/7
5.75	55:31	2:20	9:21	150 144-154	1404	178 172-182	0/0
6.00	57:52	2:21	9:25	148 144-155	1393	177 174-180	1/1
6.25	1:00:12	2:20	9:19	151 147-157	1408	182 180-184	1/1
6.50	1:02:32	2:20	9:20	155 151-163	1446	180 176-182	4/1
6.75	1:04:53	2:21	9:23	152 148-156	1426	180 176-184	3/2
7.00	1:07:19	2:27	9:47	152 146-155	1486	178 170-182	2/2
7.25	1:09:36	2:16	9:06	155 150-160	1410	182 178-186	3/3
7.31	1:10:06	30	9:09	154 150-156	1410	181 176-184	0/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 8m, Flat prediction 1:09:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	7.3	1:09:51	9:35
Walk	0.4	141	0	15	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.72%	More
800m	4:26	8:56	48.88%	More
1km	5:41	9:08	49.86%	More
Mile	9:12	9:12	52.44%	More
5k	29:13	9:24	56.26%	More
5 miles	47:19	9:28	56.89%	More
10k	59:22	9:33	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.83
5km	28:12	9:05	58.30
5M	46:42	9:20	57.63
10km	58:48	9:28	57.30
10M	1:37:22	9:44	57.36
Half	2:09:38	9:54	56.65
20M	3:23:00	10:09	57.33
Mara	4:30:17	10:19	57.42

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