Sun 6th Sep 2020 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
34:25
Miles
2.82
Min/mi
12:12
Pacing
87%
WAVA
39.63
Stride(cm)
74
Cals
279
Cadence
178
BPM
112
%MHR
65.3
B/mi
1364
Surface
Road

Notes & Comments

Just Rolo. Round some old haunts.

12:40 12:13 9:32

Pace

24%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	103 70-122	1148	181 176-186
0.25	2:52	1:28	11:43	113 110-119	1325	179 176-184
0.38	4:19	1:27	11:39	113 108-119	1316	180 178-184
0.50	5:48	1:29	11:51	119 116-120	1410	180 178-184
0.63	7:43	1:55	15:24	113 99-121	1739	172 88-186
0.75	9:13	1:30	11:57	117 110-121	1399	181 178-186
0.88	10:47	1:34	12:31	118 116-120	1478	178 90-184
1.00	12:40	1:53	15:04	118 115-123	1777	159 86-186
1.13	14:02	1:22	10:54	123 121-125	1341	179 90-184
1.25	15:26	1:24	11:14	114 106-125	1280	180 178-184
1.38	16:55	1:29	11:54	109 106-112	1298	179 92-186
1.50	18:42	1:47	14:17	113 109-115	1614	164 92-188
1.63	20:21	1:39	13:12	110 106-115	1452	169 90-192
1.75	21:55	1:33	12:28	110 108-113	1371	185 180-192
1.88	23:23	1:28	11:46	111 107-116	1306	179 92-192
2.00	24:52	1:29	11:55	111 108-113	1324	184 176-188
2.13	26:21	1:28	11:47	113 111-115	1331	185 178-192
2.25	27:43	1:22	10:59	110 106-114	1207	182 174-190
2.38	29:15	1:32	12:14	111 106-116	1357	184 118-188
2.50	30:42	1:27	11:39	108 105-113	1258	174 90-196
2.63	32:08	1:26	11:26	98 89-106	1120	176 90-186
2.75	33:32	1:24	11:16	103 93-111	1160	184 180-192
2.82	34:23	51	11:36	107 104-111	1242	170 90-186

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	2.7	31:52	11:47
Walk	5.2	101	0.1	1:47	15:05
Still	2.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.84%	More
800m	5:43	11:29	35.10%	More
1km	7:07	11:27	36.73%	More
Mile	11:35	11:35	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.89
5km	38:31	12:24	39.18
5M	1:06:53	13:23	36.79
10km	1:26:03	13:51	35.73
10M	2:29:27	14:57	34.03
Half	3:24:25	15:36	32.68
20M	5:33:57	16:42	31.70
Mara	7:36:47	17:26	30.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry