Sun 6th Sep 2020 at 8:00am by Juliane Fuchs

Bike > General

  • Time
    12:25
  • Miles
    2.82
  • Mph
    13.6
  • Cals
    112
  • BPM
    142
  • %MHR
    67.8
  • B/mi
    627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53km - 12:25(2:44/km) 142/188bpm 112cal 21.9/35.51kmph
12:25

Pace

5% 9% 18% 22% 31% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 48 48 +6 9.32 114 102-124 734
0.25 1:23 35 12.92 101 95-107 469
0.38 1:57 34 13.43 111 105-116 496
0.50 2:24 28 16.34 120 116-124 441
0.63 2:47 23 19.69 136 121-148 414
0.75 3:09 22 20.52 148 142-151 433
0.88 3:32 23 19.73 151 150-153 459
1.00 4:01 29 15.53 146 139-153 564
1.13 4:30 29 15.47 138 136-140 535
1.25 4:58 28 16.00 138 136-140 518
1.38 5:28 30 14.87 136 133-139 549
1.50 5:55 26 17.06 147 138-152 517
1.63 6:24 29 15.36 150 148-153 586
1.75 7:05 41 10.88 148 141-156 816
1.88 7:40 34 13.05 142 130-156 653
2.00 8:15 35 12.87 147 142-152 685
2.13 8:56 42 10.84 157 146-172 869
2.25 9:37 41 10.92 179 171-188 983
2.38 10:10 33 13.63 166 152-170 731
2.50 10:38 28 16.21 146 140-156 540
2.63 11:12 34 13.31 153 149-159 690
2.75 11:53 41 10.92 153 143-161 840
2.82 12:31 38 6.36 138 126-146 1302

Heart

142/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:33 3:08 More
1km 2:03 3:18 More
Mile 3:30 3:30 More

Predictions

Dist Time Per Mile
10 miles 47:30 4:45
20km 59:49 4:49
15 miles 1:13:01 4:52
20 miles 1:39:03 4:57
40km 2:04:42 5:01
25 miles 2:05:29 5:01
42km 2:11:19 5:02
50 miles 4:21:36 5:14
56 miles 4:55:00 5:16
100 miles 9:05:26 5:27
112 miles 10:15:03 5:29
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