-
Time
12:25
-
Miles
2.82
-
Mph
13.6
-
Cals
112
-
BPM
142
-
%MHR
67.8
-
B/mi
627
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.53km - 12:25(2:44/km) 142/188bpm 112cal 21.9/35.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
48 |
48 +6
|
9.32 |
114 102-124 |
734 |
0.25 |
1:23 |
35 |
12.92 |
101 95-107 |
469 |
0.38 |
1:57 |
34 |
13.43 |
111 105-116 |
496 |
0.50 |
2:24 |
28 |
16.34 |
120 116-124 |
441 |
0.63 |
2:47 |
23 |
19.69 |
136 121-148 |
414 |
0.75 |
3:09 |
22 |
20.52 |
148 142-151 |
433 |
0.88 |
3:32 |
23 |
19.73 |
151 150-153 |
459 |
1.00 |
4:01 |
29 |
15.53 |
146 139-153 |
564 |
1.13 |
4:30 |
29 |
15.47 |
138 136-140 |
535 |
1.25 |
4:58 |
28 |
16.00 |
138 136-140 |
518 |
1.38 |
5:28 |
30 |
14.87 |
136 133-139 |
549 |
1.50 |
5:55 |
26 |
17.06 |
147 138-152 |
517 |
1.63 |
6:24 |
29 |
15.36 |
150 148-153 |
586 |
1.75 |
7:05 |
41 |
10.88 |
148 141-156 |
816 |
1.88 |
7:40 |
34 |
13.05 |
142 130-156 |
653 |
2.00 |
8:15 |
35 |
12.87 |
147 142-152 |
685 |
2.13 |
8:56 |
42 |
10.84 |
157 146-172 |
869 |
2.25 |
9:37 |
41 |
10.92 |
179 171-188 |
983 |
2.38 |
10:10 |
33 |
13.63 |
166 152-170 |
731 |
2.50 |
10:38 |
28 |
16.21 |
146 140-156 |
540 |
2.63 |
11:12 |
34 |
13.31 |
153 149-159 |
690 |
2.75 |
11:53 |
41 |
10.92 |
153 143-161 |
840 |
2.82 |
12:31 |
38 |
6.36 |
138 126-146 |
1302 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:33 |
3:08 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:30 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:30 |
4:45 |
20km |
59:49 |
4:49 |
15 miles |
1:13:01 |
4:52 |
20 miles |
1:39:03 |
4:57 |
40km |
2:04:42 |
5:01 |
25 miles |
2:05:29 |
5:01 |
42km |
2:11:19 |
5:02 |
50 miles |
4:21:36 |
5:14 |
56 miles |
4:55:00 |
5:16 |
100 miles |
9:05:26 |
5:27 |
112 miles |
10:15:03 |
5:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry