-
Time
1:23:12
-
Miles
3.65
-
Min/mi
22:48
-
Stride(cm)
54
-
Cals
314
-
Cadence
130
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 1:10:55(14:11/km) 268cal 58/84rpm 4.23/9.74kmph
2) 0.88km - 12:17(14:02/km) 46cal 62/124rpm 4.27/5.78kmph
Withycmbe Farm Triangle
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:35 |
3:35 |
28:37 |
118 110-124 |
5/2 |
0.25 |
6:19 |
2:44 |
21:56 |
121 120-122 |
3/3 |
0.38 |
9:06 |
2:47 |
22:18 |
124 120-128 |
3/2 |
0.50 |
11:46 |
2:40 |
21:18 |
125 120-136 |
8/0 |
0.63 |
14:12 |
2:26 |
19:26 |
134 128-150 |
5/0 |
0.75 |
16:48 |
2:36 |
20:51 |
132 128-138 |
6/1 |
0.88 |
19:23 |
2:35 |
20:42 |
130 126-134 |
9/0 |
1.00 |
23:19 |
3:56 |
31:29 |
126 108-138 |
13/0 |
1.13 |
28:47 |
5:28 +1:17
|
43:42 |
119 80-124 |
9/0 |
1.25 |
34:26 |
5:39 +2:46
|
45:10 |
130 108-158 |
2/7 |
1.38 |
37:50 |
3:24 |
27:14 |
125 116-138 |
2/9 |
1.50 |
43:50 |
5:59 +3:05
|
47:56 |
127 118-132 |
2/4 |
1.63 |
47:27 |
3:37 |
29:00 |
124 116-130 |
4/3 |
1.75 |
53:33 |
6:06 +55
|
48:49 |
124 102-142 |
0/2 |
1.88 |
56:14 |
2:41 |
21:24 |
141 122-158 |
0/3 |
2.00 |
58:57 |
2:43 |
21:44 |
139 122-162 |
1/1 |
2.13 |
1:01:32 |
2:35 |
20:39 |
129 122-132 |
1/4 |
2.25 |
1:04:16 |
2:44 |
21:55 |
127 122-132 |
2/1 |
2.38 |
1:06:54 |
2:38 |
21:03 |
124 122-130 |
2/1 |
2.50 |
1:09:36 |
2:42 |
21:34 |
126 122-130 |
1/2 |
2.63 |
1:11:56 |
2:20 |
18:40 |
136 124-162 |
1/7 |
2.75 |
1:14:13 |
2:17 +39
|
18:17 |
160 136-164 |
0/6 |
2.88 |
1:16:22 |
2:09 |
17:13 |
148 126-166 |
1/3 |
3.00 |
1:19:59 |
3:37 +2:10
|
28:55 |
158 122-166 |
0/6 |
3.13 |
1:22:07 |
2:08 |
17:02 |
140 126-166 |
0/10 |
3.25 |
1:24:51 |
2:44 |
21:52 |
142 122-248 |
0/4 |
3.38 |
1:27:31 |
2:40 |
21:20 |
125 122-130 |
1/5 |
3.50 |
1:30:00 |
2:29 |
19:55 |
134 122-248 |
1/6 |
3.63 |
1:33:00 |
3:00 |
23:56 |
122 116-128 |
6/1 |
3.65 |
1:35:36 |
2:36 +1:32
|
1:41:41 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
20:01 |
20:01 |
More |
5k |
1:20:28 |
25:54 |
More |
Three Things You Saw Today
1 Sun setting; later - space junk burning up
2 Combine Harvester working in the dark
3 Owl hunting after the combine
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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