Sat 5th Sep 2020 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    23:40
  • Miles
    3.11
  • Min/mi
    7:37
  • Cals
    283
  • Watts
    123
  • Cadence
    44
  • BPM
    125
  • %MHR
    71
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:40(7:37/m) 283cal
23:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:42 92 74-109 709 46 44-48 117 51-131
0.25 1:55 57 7:36 121 111-125 919 44 42-46 122 116-126
0.38 2:52 57 7:36 125 124-127 949 44 42-44 119 116-122
0.50 3:48 57 7:34 126 125-128 953 43 40-44 124 116-131
0.63 4:45 56 7:31 129 128-131 969 44 42-44 127 122-131
0.75 5:41 57 7:32 131 130-131 988 44 42-46 125 123-128
0.88 6:38 56 7:30 130 130-132 976 44 42-46 130 116-150
1.00 7:34 57 7:35 124 117-133 940 52 42-122 123 44-151
1.13 8:29 55 7:19 127 122-129 929 44 42-44 134 128-143
1.25 9:25 56 7:26 130 129-131 967 43 42-44 133 129-139
1.38 10:20 55 7:21 133 131-133 978 44 44-44 135 131-143
1.50 11:16 55 7:23 132 131-133 974 44 44-44 133 126-137
1.63 12:10 55 7:18 133 132-135 972 44 44-44 134 125-140
1.75 13:07 56 7:31 135 135-135 1015 43 42-44 130 122-139
1.88 14:04 57 7:39 128 86-135 979 48 42-128 124 35-138
2.00 15:00 56 7:28 110 92-119 821 45 26-46 130 99-137
2.13 15:57 57 7:37 126 120-128 961 44 42-44 122 113-130
2.25 16:56 58 7:47 124 122-127 965 43 42-44 111 106-115
2.38 17:55 59 7:56 122 120-122 967 43 42-44 110 106-113
2.50 18:52 57 7:37 122 120-126 929 41 36-44 118 112-125
2.63 19:49 57 7:37 128 127-130 975 41 38-42 121 116-126
2.75 20:48 59 7:52 128 126-130 1006 43 42-44 110 104-116
2.88 21:47 59 7:51 125 123-126 982 42 42-42 110 105-117
3.00 22:47 59 7:55 124 123-125 981 40 18-44 110 74-117
3.10 23:34 47 7:52 125 124-127 984 52 42-188 115 33-134

Heart

125/135max
  • Show Beats/Mile

Power

123W (151 max)
Power Graph
Power Bands

Cadence

44 (188 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:49 7:18 More
800m 3:39 7:21 More
1km 4:34 7:21 More
Mile 7:24 7:24 More

Bespoke Fields

Training Effect
Average Cadence
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