Sat 5th Sep 2020 at 7:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
23:40
-
Miles
3.11
-
Min/mi
7:37
-
Cals
283
-
Watts
123
-
Cadence
44
-
BPM
125
-
%MHR
71
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:40(7:37/m) 283cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
58 |
58 |
7:42 |
92 74-109 |
709 |
46 44-48 |
117 51-131 |
0.25 |
1:55 |
57 |
7:36 |
121 111-125 |
919 |
44 42-46 |
122 116-126 |
0.38 |
2:52 |
57 |
7:36 |
125 124-127 |
949 |
44 42-44 |
119 116-122 |
0.50 |
3:48 |
57 |
7:34 |
126 125-128 |
953 |
43 40-44 |
124 116-131 |
0.63 |
4:45 |
56 |
7:31 |
129 128-131 |
969 |
44 42-44 |
127 122-131 |
0.75 |
5:41 |
57 |
7:32 |
131 130-131 |
988 |
44 42-46 |
125 123-128 |
0.88 |
6:38 |
56 |
7:30 |
130 130-132 |
976 |
44 42-46 |
130 116-150 |
1.00 |
7:34 |
57 |
7:35 |
124 117-133 |
940 |
52 42-122 |
123 44-151 |
1.13 |
8:29 |
55 |
7:19 |
127 122-129 |
929 |
44 42-44 |
134 128-143 |
1.25 |
9:25 |
56 |
7:26 |
130 129-131 |
967 |
43 42-44 |
133 129-139 |
1.38 |
10:20 |
55 |
7:21 |
133 131-133 |
978 |
44 44-44 |
135 131-143 |
1.50 |
11:16 |
55 |
7:23 |
132 131-133 |
974 |
44 44-44 |
133 126-137 |
1.63 |
12:10 |
55 |
7:18 |
133 132-135 |
972 |
44 44-44 |
134 125-140 |
1.75 |
13:07 |
56 |
7:31 |
135 135-135 |
1015 |
43 42-44 |
130 122-139 |
1.88 |
14:04 |
57 |
7:39 |
128 86-135 |
979 |
48 42-128 |
124 35-138 |
2.00 |
15:00 |
56 |
7:28 |
110 92-119 |
821 |
45 26-46 |
130 99-137 |
2.13 |
15:57 |
57 |
7:37 |
126 120-128 |
961 |
44 42-44 |
122 113-130 |
2.25 |
16:56 |
58 |
7:47 |
124 122-127 |
965 |
43 42-44 |
111 106-115 |
2.38 |
17:55 |
59 |
7:56 |
122 120-122 |
967 |
43 42-44 |
110 106-113 |
2.50 |
18:52 |
57 |
7:37 |
122 120-126 |
929 |
41 36-44 |
118 112-125 |
2.63 |
19:49 |
57 |
7:37 |
128 127-130 |
975 |
41 38-42 |
121 116-126 |
2.75 |
20:48 |
59 |
7:52 |
128 126-130 |
1006 |
43 42-44 |
110 104-116 |
2.88 |
21:47 |
59 |
7:51 |
125 123-126 |
982 |
42 42-42 |
110 105-117 |
3.00 |
22:47 |
59 |
7:55 |
124 123-125 |
981 |
40 18-44 |
110 74-117 |
3.10 |
23:34 |
47 |
7:52 |
125 124-127 |
984 |
52 42-188 |
115 33-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:18 |
More |
800m |
3:39 |
7:21 |
More |
1km |
4:34 |
7:21 |
More |
Mile |
7:24 |
7:24 |
More |
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