Sat 5th Sep 2020 at 9:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
23:43
-
Miles
3.11
-
Min/mi
7:38
-
Cals
283
-
Watts
121
-
Cadence
44
-
BPM
128
-
%MHR
73
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:43(7:37/m) 283cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
58 |
58 |
7:47 |
93 73-102 |
724 |
46 46-48 |
113 78-123 |
0.25 |
1:56 |
58 |
7:42 |
113 96-120 |
869 |
44 34-46 |
114 103-120 |
0.38 |
2:55 |
59 |
7:51 |
120 119-120 |
942 |
44 44-44 |
111 106-119 |
0.50 |
3:55 |
1:00 |
7:59 |
118 117-120 |
942 |
44 42-44 |
107 102-111 |
0.63 |
4:53 |
58 |
7:44 |
124 118-129 |
959 |
44 44-46 |
116 111-124 |
0.75 |
5:51 |
58 |
7:44 |
130 129-131 |
1005 |
44 44-46 |
116 111-120 |
0.88 |
6:49 |
58 |
7:44 |
130 129-131 |
1005 |
44 44-44 |
116 108-128 |
1.00 |
7:45 |
56 |
7:31 |
132 131-133 |
992 |
44 44-44 |
123 116-127 |
1.13 |
8:42 |
57 |
7:37 |
134 133-136 |
1021 |
44 44-44 |
120 117-130 |
1.25 |
9:39 |
56 |
7:30 |
136 135-136 |
1020 |
43 42-44 |
127 121-135 |
1.38 |
10:36 |
57 |
7:39 |
135 134-137 |
1032 |
44 42-44 |
123 118-128 |
1.50 |
11:32 |
56 |
7:25 |
137 135-138 |
1016 |
44 42-46 |
131 128-139 |
1.63 |
12:28 |
56 |
7:30 |
115 92-139 |
863 |
50 44-128 |
124 43-138 |
1.75 |
13:24 |
57 |
7:33 |
127 118-131 |
958 |
45 44-46 |
125 116-131 |
1.88 |
14:21 |
57 |
7:32 |
131 129-133 |
987 |
45 44-46 |
125 118-129 |
2.00 |
15:18 |
57 |
7:37 |
132 130-133 |
1006 |
45 44-46 |
121 118-126 |
2.13 |
16:16 |
58 |
7:44 |
131 130-131 |
1012 |
44 44-46 |
116 110-122 |
2.25 |
17:14 |
58 |
7:41 |
132 130-134 |
1015 |
44 36-46 |
121 115-125 |
2.38 |
18:10 |
57 |
7:32 |
135 134-137 |
1017 |
44 44-46 |
125 120-131 |
2.50 |
19:06 |
55 |
7:24 |
136 135-137 |
1006 |
44 44-46 |
128 119-136 |
2.63 |
20:03 |
58 |
7:42 |
135 134-136 |
1039 |
44 42-44 |
117 114-122 |
2.75 |
21:00 |
56 |
7:32 |
134 133-136 |
1009 |
44 44-44 |
125 115-129 |
2.88 |
21:57 |
57 |
7:37 |
135 133-137 |
1028 |
45 44-46 |
130 113-138 |
3.00 |
22:53 |
56 |
7:30 |
137 134-138 |
1028 |
44 42-44 |
127 124-134 |
3.10 |
23:36 |
43 |
7:20 |
140 138-142 |
1027 |
45 44-46 |
140 130-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:50 |
7:23 |
More |
800m |
3:43 |
7:29 |
More |
1km |
4:40 |
7:30 |
More |
Mile |
7:32 |
7:32 |
More |
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