Sat 5th Sep 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Cals
    283
  • Watts
    121
  • Cadence
    44
  • BPM
    128
  • %MHR
    73
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:43(7:37/m) 283cal
23:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:47 93 73-102 724 46 46-48 113 78-123
0.25 1:56 58 7:42 113 96-120 869 44 34-46 114 103-120
0.38 2:55 59 7:51 120 119-120 942 44 44-44 111 106-119
0.50 3:55 1:00 7:59 118 117-120 942 44 42-44 107 102-111
0.63 4:53 58 7:44 124 118-129 959 44 44-46 116 111-124
0.75 5:51 58 7:44 130 129-131 1005 44 44-46 116 111-120
0.88 6:49 58 7:44 130 129-131 1005 44 44-44 116 108-128
1.00 7:45 56 7:31 132 131-133 992 44 44-44 123 116-127
1.13 8:42 57 7:37 134 133-136 1021 44 44-44 120 117-130
1.25 9:39 56 7:30 136 135-136 1020 43 42-44 127 121-135
1.38 10:36 57 7:39 135 134-137 1032 44 42-44 123 118-128
1.50 11:32 56 7:25 137 135-138 1016 44 42-46 131 128-139
1.63 12:28 56 7:30 115 92-139 863 50 44-128 124 43-138
1.75 13:24 57 7:33 127 118-131 958 45 44-46 125 116-131
1.88 14:21 57 7:32 131 129-133 987 45 44-46 125 118-129
2.00 15:18 57 7:37 132 130-133 1006 45 44-46 121 118-126
2.13 16:16 58 7:44 131 130-131 1012 44 44-46 116 110-122
2.25 17:14 58 7:41 132 130-134 1015 44 36-46 121 115-125
2.38 18:10 57 7:32 135 134-137 1017 44 44-46 125 120-131
2.50 19:06 55 7:24 136 135-137 1006 44 44-46 128 119-136
2.63 20:03 58 7:42 135 134-136 1039 44 42-44 117 114-122
2.75 21:00 56 7:32 134 133-136 1009 44 44-44 125 115-129
2.88 21:57 57 7:37 135 133-137 1028 45 44-46 130 113-138
3.00 22:53 56 7:30 137 134-138 1028 44 42-44 127 124-134
3.10 23:36 43 7:20 140 138-142 1027 45 44-46 140 130-152

Heart

128/142max
  • Show Beats/Mile

Power

121W (152 max)
Power Graph
Power Bands

Cadence

44 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:50 7:23 More
800m 3:43 7:29 More
1km 4:40 7:30 More
Mile 7:32 7:32 More

Bespoke Fields

Training Effect
Average Cadence
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