Sat 5th Sep 2020 at 10:00pm by nelnott1

Run > General

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Time
16:35
Miles
1.12
Min/mi
14:48
Pacing
89%
WAVA
29.18
Stride(cm)
76
Cals
109
Cadence
144
BPM
113
%MHR
66.2
B/mi
1677
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 114/140bpm 98cal 4.1/6.07mph
2) 0.12m - 1:57(15:56/m) 112/118bpm 11cal 3.76/5.93mph

14:38 1:57

Pace

17%

11%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:29	98 86-111	1419	157 154-162	0/3
0.13	1:50	56	14:54	118 111-122	1758	157 120-162	1/1
0.19	2:47	57	15:12	109 104-118	1658	130 114-160	1/2
0.25	3:43	56	14:51	106 103-110	1575	153 114-162	1/2
0.31	4:46	1:04	16:58	101 94-107	1713	132 114-158	0/4
0.38	5:50	1:04	17:02	98 91-104	1669	143 112-160	2/2
0.44	6:39	49	13:04	120 106-131	1568	151 114-162	4/0
0.50	7:25	45	12:03	137 132-140	1650	156 114-162	3/1
0.56	8:21	56	14:56	125 115-136	1867	143 114-164	3/1
0.63	9:12	52	13:45	112 110-114	1540	141 110-166	2/3
0.69	10:11	59	15:43	114 108-118	1791	141 102-164	3/0
0.75	11:17	1:06	17:35	110 102-116	1934	138 80-162	2/2
0.81	12:07	50	13:15	116 107-125	1538	159 152-162	1/1
0.88	12:56	50	13:17	127 124-130	1687	162 158-166	1/1
0.94	13:47	51	13:29	126 124-128	1699	139 112-166	1/1
1.00	14:37	50	13:25	115 106-127	1542	143 114-166	1/3
1.06	15:35	57	15:16	109 106-114	1664	123 102-166	1/1
1.12	16:35	1:00	16:54	114 107-118	1927	129 98-162	1/2

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	14:14
See your biggest climbs

Cadence

144 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	159	0.8	10:29	12:58
Walk	36.7	115	0.3	6:06	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	24.63%	More
800m	6:53	13:52	27.40%	More
1km	8:42	14:01	28.29%	More
Mile	14:34	14:34	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.68
5km	48:54	15:44	30.13
5M	1:20:59	16:12	29.43
10km	1:41:58	16:25	29.14
10M	2:48:51	16:53	29.02
Half	3:44:48	17:10	28.48
20M	5:52:02	17:36	28.68
Mara	7:48:42	17:53	28.58

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