Sat 5th Sep 2020 at 10:00pm by BarefootEm
Walk > General
-
Time
25:27
-
Miles
1.00
-
Min/mi
25:27
-
Stride(cm)
62
-
Cals
98
-
Cadence
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:29(23:18/m) 61cal 50/102rpm 2.57/3.13mph
2) 0.38m - 10:59(28:54/m) 37cal 39/56rpm 2.08/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:39 |
106 94-110 |
0.13 |
3:12 |
1:43 |
27:33 |
105 84-204 |
0.19 |
4:53 |
1:41 |
26:53 |
91 84-98 |
0.25 |
6:28 |
1:35 |
25:16 |
95 88-102 |
0.31 |
7:49 |
1:21 |
21:39 |
103 94-114 |
0.38 |
9:18 |
1:29 |
23:45 |
109 106-110 |
0.44 |
10:31 |
1:14 |
19:38 |
110 108-114 |
0.50 |
11:48 |
1:17 |
20:30 |
111 108-114 |
0.56 |
13:13 |
1:25 |
22:35 |
113 110-116 |
0.63 |
14:31 |
1:18 |
20:42 |
109 102-114 |
0.69 |
15:54 |
1:23 |
22:07 |
105 96-112 |
0.75 |
17:30 |
1:36 |
25:37 |
100 90-104 |
0.81 |
19:17 |
1:47 |
28:37 |
97 84-104 |
0.88 |
20:53 |
1:36 |
25:36 |
95 80-102 |
0.94 |
22:26 |
1:33 |
24:48 |
93 88-98 |
1.00 |
25:23 |
2:57 |
47:07 |
94 88-106 |
1.00 |
25:33 |
10 +5
|
2:30:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:49 |
More |
800m |
10:47 |
21:42 |
More |
1km |
14:05 |
22:40 |
More |
Mile |
25:16 |
25:16 |
More |
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