Sat 5th Sep 2020 at 12:00pm by flanker

Run > General
  • Time
    1:31:33
  • Miles
    8.81
  • Min/mi
    10:23
  • Pacing
    67%
  • WAVA
    46.95
  • Stride(cm)
    90
  • Cals
    1089
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1577
  • Asc(m)
    540
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 138/152bpm 138cal
2) 1m - 12:19(12:19/m) 145/158bpm 144cal
3) 1m - 11:00(11:00/m) 153/163bpm 139cal
4) 1m - 12:56(12:56/m) 157/167bpm 165cal
5) 1m - 13:04(13:04/m) 155/167bpm 156cal
6) 1m - 8:21(8:21/m) 155/165bpm 98cal
7) 1m - 8:03(8:03/m) 155/164bpm 90cal
8) 1m - 7:06(7:06/m) 157/164bpm 84cal
9) 0.81m - 6:28(7:57/m) 157/162bpm 75cal
12:17 12:19 11:00 12:56 13:04 8:21 8:03 7:06 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 4% 12% 7% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 131 77-144 1398 187 180-196 9/0
0.50 5:27 2:47 11:09 139 136-143 1549 184 164-192 8/1
0.75 8:23 2:55 11:41 143 139-148 1671 186 182-192 23/1
1.00 12:17 3:54 15:36 138 128-152 2153 136 118-196 43/0
1.25 15:46 3:29 13:57 137 128-151 1911 142 94-198 36/21
1.50 19:02 3:17 13:07 149 141-155 1954 149 94-206 53/10
1.75 22:38 3:35 14:20 151 143-158 2165 142 80-232 25/8
2.00 24:35 1:57 7:49 142 139-146 1110 187 180-192 0/23
2.25 26:58 2:24 9:34 151 144-158 1445 186 86-214 0/11
2.50 29:33 2:34 10:17 153 144-163 1573 182 90-214 4/42
2.75 32:53 3:20 13:21 155 142-162 2069 151 92-188 32/0
3.00 35:35 2:42 10:48 155 140-162 1674 182 122-192 27/0
3.25 37:46 2:11 8:44 156 153-159 1363 188 182-196 9/12
3.50 40:27 2:41 10:45 158 156-160 1698 185 180-190 22/0
3.75 44:14 3:47 15:07 160 151-167 2417 141 80-186 28/0
4.00 48:30 4:16 17:06 153 142-164 2616 128 84-192 32/2
4.25 51:54 3:24 13:34 152 146-161 2063 155 82-242 24/2
4.50 54:32 2:38 10:33 154 150-160 1624 174 86-190 8/6
4.75 58:30 3:58 15:53 154 146-160 2446 148 84-188 42/0
5.00 1:01:34 3:04 12:15 158 147-167 1935 158 80-192 30/7
5.25 1:03:42 2:08 8:33 157 154-159 1343 188 178-196 8/15
5.50 1:05:40 1:58 7:51 156 152-160 1224 189 178-196 13/19
5.75 1:07:54 2:14 8:58 154 143-165 1380 183 40-196 7/30
6.00 1:09:55 2:01 8:02 155 149-161 1246 191 188-198 1/10
6.25 1:11:48 1:53 7:32 151 148-154 1138 190 188-196 0/21
6.50 1:13:42 1:54 7:37 152 148-158 1158 191 180-198 7/23
6.75 1:15:57 2:15 9:00 159 152-162 1430 187 182-196 5/16
7.00 1:17:58 2:01 8:05 157 150-164 1269 188 94-202 0/12
7.25 1:19:42 1:43 6:54 159 154-164 1096 192 184-198 2/29
7.50 1:21:26 1:45 6:59 156 152-161 1090 192 186-200 0/30
7.75 1:23:19 1:53 7:32 156 150-162 1176 189 166-198 7/34
8.00 1:25:04 1:45 6:59 157 150-163 1096 194 186-206 0/59
8.25 1:26:47 1:43 6:51 158 153-162 1083 190 180-198 0/39
8.50 1:28:58 2:11 8:44 156 151-160 1361 182 88-196 3/7
8.75 1:31:00 2:02 8:08 158 153-162 1284 187 176-200 0/7
8.81 1:31:33 33 8:41 159 158-161 1380 190 188-192 1/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 540m, Range 326m, Flat prediction 1:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
185 7.2% 12:34
103 9.5% 12:29
74 8.2% 11:07
53 24.7% 13:17
25 25.2% 22:55
13 12.2% 13:20
See your biggest climbs

Cadence

171 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 186 7.8 1:12:01 9:15
Walk 20.8 113 1 19:02 18:38
Still 0.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.44% More
800m 3:20 6:42 58.19% More
1km 4:15 6:51 59.41% More
Mile 7:00 7:00 61.28% More
5k 23:48 7:40 61.38% More
5 miles 46:12 9:14 51.49% More
10k 1:00:51 9:48 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 27:54 8:59 52.36
5M 48:00 9:36 49.56
10km 1:01:29 9:54 48.32
10M 1:45:47 10:35 46.42
Half 2:23:54 10:59 44.81
20M 3:53:07 11:39 43.83
Mara 5:17:08 12:06 42.96
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