-
Time
1:30:08
-
Miles
7.51
-
Min/mi
12:00
-
WAVA
55.80
-
Surface
Road
Notes & Comments
Good till c 4ml, though not absolutely full of gas, then more of a struggle and Achilles niggling again. Needed walk bits and experimented with path to canal in Alvechurch- need to go to next road...HR high (144) on downhill road section and didn’t really recover till I walked bits
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
60.44 |
| 5km |
33:35 |
10:49 |
59.42 |
| 5M |
57:11 |
11:26 |
57.25 |
| 10km |
1:12:55 |
11:44 |
56.35 |
| 10M |
2:04:10 |
12:25 |
54.87 |
| Half |
2:47:56 |
12:49 |
53.17 |
| 20M |
4:29:34 |
13:29 |
52.55 |
| Mara |
6:04:37 |
13:55 |
51.73 |
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