Sat 5th Sep 2020 at 6:00pm by Snail

Bike > General

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Time
1:38:23
Miles
13.52
Mph
8.2
FBI
37.07
Cals
530
BPM
89
%MHR
44.4
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:11(3:38/km) 93/115bpm 125cal 16.51/33.69kmph
2) 5km - 22:04(4:25/km) 92/122bpm 129cal 13.6/33.69kmph
3) 5km - 23:31(4:42/km) 85/118bpm 109cal 12.75/36.11kmph
4) 5km - 26:33(5:19/km) 87/132bpm 130cal 11.3/44.31kmph
5) 1.75km - 8:05(4:36/km) 85/107bpm 37cal 13.04/33.83kmph

18:11 22:04 23:31 26:33 8:05

Pace

23%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.15	75 39-101	370
1.00	5:07	2:39	11.31	95 85-103	504
1.50	7:32	2:25	12.43	87 71-99	420
2.00	10:11	2:39	11.34	101 91-110	534
2.50	13:04	2:53	10.42	91 68-109	524
3.00	17:27	4:23	6.84	97 80-115	851
3.50	19:57	2:30	12.02	95 75-120	474
4.00	22:27	2:30	12.01	91 69-113	455
4.50	27:19	4:52	6.17	93 70-116	905
5.00	31:26	4:07	7.29	106 95-111	873
5.50	34:07	2:41	11.16	97 80-114	522
6.00	38:33	4:26	6.77	80 67-101	709
6.50	42:38	4:06	7.33	101 75-117	827
7.00	45:56	3:18	9.10	84 70-102	554
7.50	52:42	6:45	4.44	83 50-104	1121
8.00	54:29	1:47	16.80	86 76-102	307
8.50	57:40	3:11	9.42	82 60-108	522
9.00	1:01:19	3:39	8.20	67 50-79	490
9.50	1:04:34	3:14	9.26	92 69-109	596
10.00	1:06:20	1:46	16.90	102 94-105	362
10.50	1:08:26	2:06	14.31	114 97-131	478
11.00	1:18:39	10:13	2.94	86 56-108	1756
11.50	1:24:13	5:35	5.37	85 64-102	949
12.00	1:26:42	2:28	12.12	83 78-90	411
12.50	1:30:35	3:53	7.74	71 54-82	551
13.00	1:33:12	2:37	11.44	91 73-106	477
13.50	1:36:19	3:07	9.62	80 52-100	499
13.52	1:38:23	2:04	0.52	80 56-101	9309

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:24	2:48	More
1km	2:00	3:13	More
Mile	3:43	3:43	More
5k	16:24	5:17	More
5 miles	31:12	6:14	More
10k	40:11	6:28	More
10 miles	1:05:38	6:34	More
Half	1:33:57	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:28	7:09
20km	1:29:59	7:14
15 miles	1:49:50	7:19
20 miles	2:29:00	7:27
40km	3:07:36	7:33
25 miles	3:08:45	7:33
42km	3:17:33	7:34
50 miles	6:33:33	7:52
56 miles	7:23:47	7:55
100 miles	13:40:31	8:12
112 miles	15:25:15	8:16

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