Sat 5th Sep 2020 at 12:00pm by NordRunner
Run > Easy
-
Time
32:17
-
Miles
3.30
-
Min/mi
9:47
-
Pacing
91%
-
WAVA
53.75
-
Stride(cm)
85
-
Cals
271
-
Watts
161
-
Cadence
193
-
BPM
139
-
%MHR
74.8
-
B/mi
1361
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 131/139bpm 45cal 161/W 9.78/12.59kmph
2) 1km - 5:59(5:59/km) 138/142bpm 50cal 162/W 10.03/10.47kmph
3) 1km - 6:13(6:13/km) 140/148bpm 52cal 164/W 9.65/12.04kmph
4) 1km - 6:00(6:00/km) 141/145bpm 52cal 159/W 10/11.04kmph
5) 1km - 6:01(6:01/km) 143/147bpm 54cal 159/W 9.97/10.49kmph
6) 0.31km - 1:56(6:13/km) 143/146bpm 18cal 161/W 9.65/11.88kmph
6:08 5:59 6:13 6:00 6:01 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
120 83-135 |
1183 |
193 150-198 |
166 69-208 |
4/2 |
0.25 |
2:28 |
1:14 |
9:50 |
136 132-139 |
1338 |
190 186-196 |
177 158-199 |
3/1 |
0.38 |
3:37 |
1:09 |
9:15 |
136 133-139 |
1258 |
193 188-198 |
154 147-167 |
0/5 |
0.50 |
5:07 |
1:30 |
11:58 |
135 133-139 |
1615 |
190 94-212 |
160 1-199 |
0/3 |
0.63 |
6:17 |
1:10 |
9:21 |
130 125-137 |
1215 |
193 188-206 |
148 81-185 |
1/0 |
0.75 |
7:28 |
1:11 |
9:26 |
135 129-139 |
1273 |
194 192-196 |
164 162-166 |
0/2 |
0.88 |
8:41 |
1:14 |
9:49 |
139 137-142 |
1366 |
193 190-198 |
159 153-165 |
3/0 |
1.00 |
9:54 |
1:13 |
9:45 |
138 137-140 |
1344 |
193 190-198 |
159 155-164 |
2/0 |
1.13 |
11:07 |
1:12 |
9:39 |
139 136-141 |
1342 |
195 192-196 |
162 159-167 |
2/0 |
1.25 |
12:17 |
1:11 |
9:24 |
141 138-142 |
1326 |
196 194-198 |
164 158-169 |
1/1 |
1.38 |
13:35 |
1:18 |
10:21 |
139 135-143 |
1438 |
190 120-196 |
162 156-187 |
1/0 |
1.50 |
14:52 |
1:17 |
10:18 |
144 138-148 |
1484 |
190 116-202 |
158 108-206 |
1/1 |
1.63 |
16:09 |
1:17 |
10:17 |
139 137-141 |
1428 |
181 122-196 |
166 107-204 |
7/0 |
1.75 |
17:22 |
1:13 |
9:41 |
140 137-141 |
1356 |
195 190-198 |
182 165-199 |
5/0 |
1.88 |
18:33 |
1:11 |
9:27 |
138 137-140 |
1304 |
194 190-198 |
153 143-170 |
0/10 |
2.00 |
19:46 |
1:13 |
9:47 |
140 136-144 |
1369 |
196 190-202 |
157 132-173 |
1/3 |
2.13 |
20:59 |
1:13 |
9:43 |
139 136-144 |
1351 |
194 188-198 |
151 144-165 |
1/2 |
2.25 |
22:10 |
1:11 |
9:26 |
144 142-145 |
1359 |
194 190-198 |
162 156-170 |
3/0 |
2.38 |
23:22 |
1:12 |
9:37 |
141 139-145 |
1357 |
193 190-198 |
161 152-166 |
0/3 |
2.50 |
24:36 |
1:14 |
9:49 |
143 141-144 |
1403 |
194 190-196 |
163 148-182 |
0/1 |
2.63 |
25:48 |
1:13 |
9:40 |
142 140-143 |
1373 |
194 190-198 |
159 150-170 |
0/3 |
2.75 |
26:59 |
1:10 |
9:23 |
145 143-147 |
1362 |
194 190-198 |
162 155-173 |
0/3 |
2.88 |
28:13 |
1:14 |
9:55 |
145 142-147 |
1439 |
194 190-198 |
157 151-169 |
3/1 |
3.00 |
29:28 |
1:15 |
9:58 |
142 141-143 |
1414 |
192 190-196 |
155 143-165 |
1/2 |
3.13 |
30:38 |
1:10 |
9:22 |
142 141-143 |
1330 |
192 188-196 |
163 146-185 |
2/1 |
3.25 |
31:57 |
1:19 |
10:34 |
144 142-146 |
1522 |
190 92-198 |
153 1-172 |
0/2 |
3.30 |
32:24 |
27 |
9:08 |
140 138-143 |
1280 |
193 190-196 |
179 155-188 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
193 |
3.3 |
31:50 |
9:42 |
Walk |
1.3 |
122 |
0 |
25 |
23:33 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.85% |
More |
800m |
4:45 |
9:33 |
45.33% |
More |
1km |
5:55 |
9:32 |
47.42% |
More |
Mile |
9:36 |
9:36 |
49.77% |
More |
5k |
30:23 |
9:47 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
52.14 |
5km |
30:18 |
9:45 |
53.78 |
5M |
50:01 |
10:00 |
53.31 |
10km |
1:02:54 |
10:07 |
53.05 |
10M |
1:43:50 |
10:23 |
53.27 |
Half |
2:18:01 |
10:32 |
52.69 |
20M |
3:35:34 |
10:47 |
53.46 |
Mara |
4:46:31 |
10:56 |
53.63 |
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