Sat 5th Sep 2020 at 8:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
17:20
Miles
0.55
Min/mi
31:31
Stride(cm)
46
Cals
74
Cadence
111
BPM
97
%MHR
56.8
B/mi
3059
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 17:20(32:25/m) 96/110bpm 74cal 31/62rpm

17:20

Pin Map

0mi in 0

Pace

30%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:37	93 84-99	2754	103 94-108	0/0
0.13	3:19	1:28	23:20	96 91-102	2240	108 104-116	0/0
0.19	4:36	1:17	20:35	96 94-100	1976	110 104-116	0/1
0.25	9:00	4:24	1:10:21	96 78-105	6754	114 104-116	0/1
0.31	10:30	1:30	24:06	98 92-100	2362	112 104-116	1/0
0.38	11:44	1:14	19:48	97 92-99	1921	111 90-116	0/0
0.44	13:07	1:23	22:02	99 95-106	2181	114 104-124	0/0
0.50	14:23	1:16	20:18	104 101-107	2112	115 104-122	1/0
0.53	17:20	2:57	1:26:14	101 91-110	8709	114 108-118	1/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	13:40	27:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel